Hi Alice1,

I'd like to welcome you to bpdfamily, I'm sorry that you're going through a tough time. It's difficult for a pwBPD to stay on an even keel because they can't self regulate or self soot. I recall having my ex scream at my for an hour and a half, I wouldn't put up with that today with what I know, I'd suggest to set the boundary on you, we can only control two things our thoughts and feeling, I'd change the tempo, go out and clean the garage or go run an errand, don't subject yourself to that.
PS You'll find the lessons on the right side of the board

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