I'm glad to hear this. One of the things I'm doing on my own journey is taking art classes and I'm working on a project the last few weeks that has been inside of me as a concept for a lot of years. It feels great to express it and see it start to come to life.
I would totally agree that using creative expression is a very therapeutic activity and is good for the soul. Even if a person feels unsure about their talents, to apply yourself fully to something - really any fun and engaging activity that requires concentration, especially if you can take time out and be uninterrupted - is a fantastic way to stop rumination and stem worries about the future. You can only be in the now. And I'm sure those who have read previous posts from me need not be reminded of the wonderful benefits of mindfulness and tapping into the soothing emotional system
Love and light x