Hi
Don'tGiveUpOnMe!
(And just for the record, I'm not going to give up on you. )
You are worth celebrating! Please tell yourself that! For having survived such cruelty as was dished out to you, you need extra hugs and kindness and love . You are resiliant! Just hearing about such treatment to a child makes the mother bear in me start to growl with anger... .or rather I mean mother llama!

They do like to spit when angry!
Are you in T? How long have you been on this journey of discovery and healing?
Let me tell you about a safe place that you can take your inner child to when this triggering memory or one like it comes up. (How old were you btw, when such 'conversations' took place?)
Imagine a place where no one but you can go in. For me, it is a room like a vault, with a door that locks from the inside and the only one who can go in to the room is me and whoever I invite. Often I invite Jesus to come in with me, and I take my Little Wools in there. She is 5 years old, or maybe I also need to take in my other inner kids who are 10, 15, and 19 years old. My current self (who of course is forever 29

) needs to go in there too sometimes. No one can come in if I don't want them too, and I have never allowed my uBPDm in there because she is/was not safe. When my inner kids are triggered in the present, this is where I go to let them know they are safe. Sometimes I can imagine I hear my uBPDm shaking and beating on the door to my safe room but she can never get in. That is how I walk through the scary places that the memories bring. You can stay there as llong as you like.
I'm also going to bump up a thread for you to read by Pete Walker regarding dealing with emotional triggers. It has been immensely helpful to me.
What do you think about reaching out to your inner kids to keep them safe?
Wools