Good evening to you too

You have been my family for quite some time. I believe it has been almost a year since I posted.
For quite some time indeed and the Board Parrot has missed you so thanks for the update
DontGiveUpOnMe I will ask one question- I realize that although my life is wonderful - I still keep minimal contact with "the mother" and occasionally have paranoia- how do you all deal with this?
What does this minimal contact look like, do you see her sometimes? Do you talk on the phone?
When you say paranoia, do you mean thoughts about your mother's (and stepfather's) behavior and what they could/would/will do?
I compartmentalize that emotional state and "sit next to it" but the feeling of anxiety persists- is this a thing? and is there a way to reduce this?
After going through so much in your childhood and as a young adult, I think it is a normal yet of course unpleasant reaction to experience this kind of anxiety. You experienced abuse and that can really affect people.
When you are having a mental dialogue which does not seem to match the objective facts of the situation you are in, what exactly are the things you say to yourself internally which do not seem to match with was is actually going on?
Overall you are doing better and that's great to hear. Also very nice to read about your new love... .Mathematics! Mathematics is very lucky to have you
The Board Parrot of the family