Hi friends, Made it to one year since the breakup of my beloved exuBPDbf.
I have both feelings of sadness and relief at the same time and come to realize that is okay and part of the process with grieving from this type of r/s. The pain and sadness are not as deep and painful as at first so that is something to be grateful for.
Although I have a strong support network through recovery, and some good friends, I still struggle with mild depression and loneliness to be honest. I have always been in a r/s since I can remember albeit the disfunction type so being alone is new to me. Since I was in my early 20's I have always lived with someone so this is a major adjustment.
This r/s has brought upon much reflection of past r/s with men and honestly only one or two have been a positive experience. The big take away for me is recognizing r/s patterns that seem to echo my r/s with my mother (BPD?) who dished out the painful silent treatment and distancing and was completely miserable to be around b/c she would often rage in anger while "growing" up. I put that in parenthesis b/c it's hard to "grow" up in an environment that doesn't foster autonomy and support. I was too busy trying to please her to make her happy so the environment could be calmer. So, thanks mom for setting me up for all these
PLEASE READty r/s's. (note the sarcasm)
Another bit of freedom is the awareness that my mother no longer holds the same emotional power over me as she used to. I think in part b/c I recognize that even if she did not have BPD I know at least she had traits. So, that helps me see things in a clearer light b/c my r/s with her affected my entire life and pattern with all r/s's. I noticed the change in my ability to let go of some of her stuff that I inherited that honestly, it don't want but was not able to let go of it b/c of guilt. I threw away some of her barbie dolls that I was hanging on to. They were just a few cheap ones.
There has been growth but I really don't want to get into another abusive r/s EVER again. I don't do alone well but I have talking about it and that seems to help. It is almost like what is the purpose of my life at times. Today I am feeling better only b/c I talked to someone yesterday morning about everything that was on my mind but I really hope this feeling goes away.
Thoughts of past abusive r/s's keep swirling through my head and I just want to let them all go and get on with enjoying life.
I found a counselor who has experience with BPD so I am exploring that to keep the healing process moving forward.
So that's my update after a year. Better but still processing.
And yes, I still text him once in awhile especially after I run into him on the trail occasionally where he acts like nothing ever happened but then ignores my texts. It's probably a blessing for sure that he ignores them. When I see him I feel glad to have seen him but then I start missing him after few days although not as deep. I really need to focus on one day at a time still trying to achieve "no contact". Because it's not good for when I do see him.
So that's that. Thanks for being there...
Tsultan