VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD



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BPDFamily.com > Community Built Knowledge Base > Library: Video, audio, and pdfs > Topic: VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD

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Topic: VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD (Read 2215 times)

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VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD

« on: October 06, 2020, 08:01:18 AM »

Date: Feb-2015

Minutes: 3:50
How to practice emotional first aid | Guy Winch, PhD

I just watched this helpful video, here is the link from the point discussing Rumination. But I recommend the full video too.

I found it very helpful.


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