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Author Topic: Stuck in self-development, how to let go and move on?  (Read 511 times)
Libra
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Parent
Posts: 264



« on: November 02, 2020, 04:13:17 PM »

Hi All,

It has been a while since I was last on this board. It is heartwarming that it is still active and old and new names are still here to support each other.  With affection (click to insert in post)

I really hope you don't mind me telling a part of my story once more, and asking for some much-needed guidance and advice. I already apologize for the long post.

My elderly but still completely self-sufficient mother has BPD-traits that used to make her blow up on me once or twice a year. She had a horrible youth that translated into me and my older brother growing up with a high dosage of emotional neglect. It is hard to pinpoint or even recognize the consequences of something NOT being there during my childhood, and I still feel paranoid talking about it (yep, while I am writing this, I am shifting uneasily in my chair, feeling as if I am exaggerating and begging for undeserved attention). I strongly suspect I was my mothers' emotional caretaker for ages, right up to 2017 when, with the help of this community, I managed to emotionally detach from her after a really nasty blow-up and consequent silent treatment. I am still very grateful for all the support this community gave me back then, and I regret not being able to give back more.

Since then I have managed to make a career shift that landed me in a job where I have to take responsibility, speak up and cannot hide behind others. It is very challenging for me personally, and I still have a hard time coping with the stress, but I really love the job and feel proud of finally daring to make the jump and trusting my capabilities. For once I feel mostly competent, instead of feeling a complete fake.

On a personal level, however, I am still stuck. Yes, I have emotionally detached, in the sense that I am no longer my mothers' emotional caregiver and I no longer crave her approval. My solution has limited itself to going very low contact and keeping my distance. The low contact is more out of guilt or a self-imposed sense of moral obligation than anything else. I hide behind a secure wall and peep over it from time to time out of necessity.

Even then, she manages to hurt me. It makes me feel angry, resentful and sad that seem to be stuck in this new status quo. So where do we stand? My mother seems to have accepted that I have detached and has finally built up her own network of friends and support. As for me, I have accepted that my childhood has left its traces, and that my emotional vocabulary and intuition is regularly off-kilter when things get too close (although it seems to work perfectly well in my professional life?). I know my mother did the best she could, and I think I am not angry at her for the past.

Then why do her actions still get at me? It is in the missing that the true hurt still lies:
- she forgot to send even her default 'Happy Birthday' text message for my birthday, but laughingly said in a phone chat afterwards that 'something must have gone wrong, because I did send you one'. She never laughingly says things like that, she normally curses and becomes all defensive.
- she also ignored our anniversary 2 days later
- she did send her cursory 'Happy Birthday' text message to my husband 2 weeks later.
- when she saw our extensive renovations for the first time. She looked around, and only commented: That's a nice potted plant, I need to buy myself a new one as well.
- Now that we are in a second lock-down, she calls the children daily and chats endlessly with my daughter. She know everything that is happening in our family, and it is bothering me extensively, because at the same time I feel completely shut out. (am I jealous? or worried about the possible effect this may have on my daughter? I don't really know).
- I saw her fawning over one of her neighbors recently, and start guilt-tripping me (FOG) the moment he was out the door. The guy reminded me of my brother: a lot of big, empty words. She was hanging on his every word, but when I tried to say something she talked right over me.

I still feel invisible. I do not matter. I can accept that we are 2 completely different adults who do not have a lot in common. But where is the empathy? Why is she not capable of caring? Like DH said: how much effort would it take to pick up the phone and call your own daughter on her birthday? Why am I convinced she did not text me on my birthday on purpose,  just to 'punish' me?

All these little things still still hurt me. They have made me crawl back into my shell.I have taken a step back in family life. I feel more protective of myself and my feelings, more closed off. Am I being over sensitive and am I overthinking these things? How can I  stop hiding behind my wall out of fear of being hurt emotionally? Calling my mum always feels like a chore. I need to really push myself to do it, and it never gives any positive feelings afterwards. I feel more emotionally open and involved in my mother-in-laws life that in that of my own mother. It is so frigging sad.

I am sorry for the long post.
Thank you for reading this far.
Thank you for being here.

With affection (click to insert in post)

Libra.
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Don't do unto others what you don't want others to do unto you. ~ Confucius.
beatricex
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: Married
Posts: 547


« Reply #1 on: November 02, 2020, 04:41:12 PM »

Hi Libra,
I am new here, so hello.  Glad you came back to post.  A lot of what you said resonates with me, I also have a BPD'd mom.  Recently, my husband and I were told by a counselor his daugther (my step-daughter) is likely BPD.  joy joy, now I have two of them in my life!

I too thought I was really healed from my mom, but then the step-daughter started triggering me.  I so relate to your potted plant story.

It's completely frustrating to have one's own mother dismiss her every chance she gets!  If I want to feel bad about myself, all I have to do is reach out to my mom.  I also relate to the feeling "lucky" in my career, rather than maybe a more normal reaction, which would be "I worked for it".

Is there a trigger for you perhaps, why do you think you've entered retrograde?

B
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Libra
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Parent
Posts: 264



« Reply #2 on: November 03, 2020, 02:09:34 PM »

Hi beatricex,

Hello to you too  Smiling (click to insert in post)

I am sorry you have discovered a second BPD in your close family circle. I know from past experiences that they can trigger the heck out of you. Virtual hug (click to insert in post) Have you managed to recognize when you are being triggered? What do you try to do for yourself in those situations?

It is crazy how comforting it feels when somebody can relate and understands what you are talking about...even if it's about a potted plant Laugh out loud (click to insert in post)

It's true: if I want to feel bad, I just need to reach out to my mom too. That's what makes it so hard to keep in touch. It just doesn't feel worth it, really.

What is triggering for me, I think, is that I might as well be air. Not much I can do to counter that, really. I know I have to accept it the ways it is. But as my clearest childhood memory is the utter feeling of loneliness, it's a hard nut to crack.

Another trigger is the fact that she will always default to her pre-defined role with me:  the sighing, complaining, utterly negative mindset that pops up as soon as there's none of her friends around. I used to think that was just the way she was, but now I've seen her laughing and joking with others, or fawning over them, so I know it's really just another role.

At the opening scene of any encounter between us, she will set her face in a certain grimace, and I know we're in for another run of 'look how hard my life is' . My defenses go up, and my mood is ruined for at least a couple of hours. The problem is that she picks up on that and then gets all defensive as well: 'My, are we happy to see me again!'. And so the same dance begins again...

Writing that last bit I can't help conclude that I haven't made as much progress as I'd hoped. All I've done is build stronger defenses and try to keep them between us at all times. Huh.

I'm really grateful you asked me about triggers, I hadn't looked at it from that point of view yet. Thank you.

 With affection (click to insert in post)

Libra.
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Don't do unto others what you don't want others to do unto you. ~ Confucius.
Learn2Cope

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What is your sexual orientation: Bisexual
Who in your life has "personality" issues: Parent
Relationship status: No Contact
Posts: 8


« Reply #3 on: November 03, 2020, 05:25:26 PM »

Hi Libra,

I am also fairly new here, but I have a post up now about the struggles I am having with NC and my BPD mom.  Your post here has definitely resonated with me, and some of my childhood experiences.

What is triggering for me, I think, is that I might as well be air. Not much I can do to counter that, really. I know I have to accept it the ways it is. But as my clearest childhood memory is the utter feeling of loneliness, it's a hard nut to crack.

I remember a deep feeling of loneliness as a child as well.  What helped me was spending time alone as an adult, and leaning on myself for generating positive experiences.  It may be easier for me, as I don't have kids, but are you able to spend any time alone with your thoughts? Even a short hike through the forest by myself does wonders for getting rid of any lingering feelings of loneliness.

Another trigger is the fact that she will always default to her pre-defined role with me:  the sighing, complaining, utterly negative mindset that pops up as soon as there's none of her friends around. I used to think that was just the way she was, but now I've seen her laughing and joking with others, or fawning over them, so I know it's really just another role.

This sounds similar to my experience growing up.  Everyone we knew thought my mom was so much fun. The other kids all thought my mom was the nicest lady in the world. But as soon as everyone was gone, the negativity came right back. I believe that this stems from the narcissistic tendencies of some people with BPD like my mom.  She's so concerned with how she appears to other people that she puts on a facade of happiness and a perfect life.  Ironically, it's only the people she's closest to, the people she cares most about, that she shows her nasty side. 


At the opening scene of any encounter between us, she will set her face in a certain grimace, and I know we're in for another run of 'look how hard my life is' . My defenses go up, and my mood is ruined for at least a couple of hours. The problem is that she picks up on that and then gets all defensive as well: 'My, are we happy to see me again!'. And so the same dance begins again...

My mom would always twist any situation so that she was the victim and I was in the wrong.  I catch myself longing for the mom that I wish I had, the kind that I see other people experiencing.  I've learned over the years to put less expectation on what I expect from the people around me. This is particularly difficult, but necessary for me to keep top of mind on "traditional" significant dates like birthdays, thanksgiving, christmas, etc.  Focusing my attention on those who do take the time to reach out, and only giving whatever mental capacity I have leftover to people like my mom who may or may not decide to use these nice gestures as weapons. 

I don't know if that resonates with your situation, or if it is possible for you, but I would like to say that I understand the feelings of duelling defenses as soon as you walk in the room. And I would like to offer you a virtual hug.

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beatricex
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: Married
Posts: 547


« Reply #4 on: November 03, 2020, 09:32:15 PM »

Hi Libra (and LtoC too),

Since you asked, Triggers for me:
scrunched up face of disapproval
constant interruptions to talk about trivial stuff when I'm trying to tell an important story
speaking badly, ok let's call it what it really is - boldfaced Lying
Witnessing or listening to someone else being scapegoated
The word "hate" when referring to another person
over the top jealousy
black and white thinking
they want me to agree with them and I don't
any reference to calling the police on someone
Snooping around in my house
acting like they live at my house and helping themselves to whatever
Controlling and/or manipulative behavior
Yelling
Arguing to the death
Ultimatums
inability to apologize
making up strange rules and stating them as if they're universal
calling my husband their "best friend" 
using their children as weapons against us
preaching (moral superiority)

dang, I have a lot of triggers  Frustrated/Unfortunate (click to insert in post)  Laugh out loud (click to insert in post)

B

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