well, let me jump in on this topic.
I thought meds were weak - yep I said it. I white knuckled and thought I could rationalize my way around it.
One of my best friends (since we were 10) was watching me and finally said, SB - you are not snapping out of it. Then went on to explain brain chemistry to me... . and I went on a low dose of antidepressants. It was humbling, I had to do a lot of work on my own shame around it - but you know what - it helped me.
I continue to exercise, yoga, etc - but the little boost of taking 10% anxiety/depression away, over time - did wonders for me.
I have been off meds for a while now, and have absolutely no regrets in going on them.
Sometimes our chemistry is off after trauma - it doesn't mean you are not doing the work, it just means the chemistry is off. Like my friend said, if you had high blood pressure and dieted for a year, but still saw no result, wouldn't you consider supplementing? Kind of a reality check for me.
Yep, I wondered about ADHD too, but I don't any longer... . simply concentration is a symptom of low SSRI. I don't really worry about that any longer... . well, unless I am PMSing.
Good luck with whatever direction you choose.
Cheers,
SB