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Topic: Mindfulness... (Read 426 times)

Undone123

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What is your sexual orientation: Gay, lesb
Posts: 250

Mindfulness...

« on: August 13, 2013, 04:01:11 PM »

Just want to share this... . Meditation is a hell of a drug. I recommend it to all of you detatchers

. I've been doing it for a month, and find myself speaking slower, and really relating my words to my feelings in a positive manner. GET ON IT!


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waverider

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Gender: Male

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: married 8 yrs, together 16yrs
Posts: 7407

If YOU don't change, things will stay the same

Re: Mindfulness...

« Reply #1 on: August 13, 2013, 07:37:26 PM »

Mindfulness is an excellent tool in its many forms. It stops us being distracted by stuff that is either irrelevant or out of our control.

Qualified Yoga teachers are trained to a far higher level of these things than we would realize. Their training in this aspect far exceeds your average therapist.


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