Hi confetti
I am really sorry you are struggling right now. But take a deep breath and know a small backwards step is very normal.
You fell in love with this person. You got attached and you had your heart broken. Of course you will feel some random moments of pain sometimes this far on and that just proves you are not crazy you are capable of adult emotions. Are you talking to anybody right now? I can relate to you a little and forgive me if I'm wrong but If we focus our time on our Ex's instead of ourselves there are probably still some self worth issues that need to be addressed. I am sure you are an amazing human being do not let you ex define you x
thank you, you're very right
i was talking to a T through some free mental health thing from the state... it ended recently because it only lasts so long without insurance, which i have no way of getting until the new law kicks in
you say that by focusing time on ex's you are inducing self-esteem issues... which is correct
but how do i get rid of this in my head in the first place?
my ex messaged me a while back saying he's sorry and that new fiancee or
whatever sucks
that she is doing things i've never done (i'm the perfect girlfriend and stuff i know not to believe)
but after messaging me he went to her saying i messaged HIM
so then i get a message from her along the lines of
"we are laughing at you, we are always laughing at you, you're so pathetic"
maybe they are both BPD
i wasn't able to block that message because i had no idea i was going to get messages from her
they both still harass me anonymously to this day over it
it's driving me insane