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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Is caring less a sign that I am a mean person?  (Read 533 times)
HoldingAHurricane
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Married
Posts: 93


« on: November 18, 2013, 05:32:04 AM »

Admittedly, his therapy is going quite well. He has made noticeable improvements over the past 6 months. I guess after 3 1/2 years I'm just a bit worn out. Each meltdown moves me slowly towards the leaving side. Today, due to a storm and a fallen tree, he had to wait an 1 hr and 1/2 for his car after finishing work. Very frustrating, I am sure I would have been miffed too. In that time, I received a torrent of critical texts about how useless the firefighters were and how he could do it soo much better. I tried a couple of times to validate his frustration but it only encouraged him to continue whinging so I stopped. I texted a message expressing happiness when his car was finally clear but I was really thinking how disregulated he would be when he got home.

My sons and I are rapidly losing patience with his lack of contribution at home and his focus on playing around on his computer instead of doing chores. It came up again today and I needed to say something to him before they did. Apparently waiting for his car gave him dispensation from everything and while admittedly it wasn't a good time to talk after his wait, there really is NEVER a good time. I am running thin on patience to be super accommodating about when is a good time to say things now.

He threw the dinner I made him in the trash with some mean insults about my cooking and stomped around the house doing basic chores he usually feels he is entitled not to do. I took the boys out for ice cream and told him to pull himself together by the time we got back or leave. He accused me of ostracizing him Laugh out loud (click to insert in post)

He sent me an abusive text so I blocked him as is my stated position these days. I don't have to be subjected to that crap and I block his electronic means of doing it since he continues to try and send emails and texts with his paranoid crap. He pretty much stopped doing it in person after I called the police earlier in the year.

He has always decided to take off for hours with NC or sleep in his car in the driveway after one of these meltdowns. I used to chase around after him and plead and beg but now I don't bother. As soon as he leaves, I rest, have a bath, cook myself something delicious to eat, watch movies or favourite tv shows, sleep and just basically do what I like doing. I take a few days to have a rest and leave him outside until *I* feel ready to cope with *him* again. It used to be that I waited like a dog for his return accepting him on his terms. These times are getting longer and longer, maybe I'm getting more and more tired. He will either learn to behave better or we will end up spending longer and longer periods apart until we are apart longer than we are together and leaving him will be easy.

After he made a comment about not having to pretend he likes me in front of the children, I said he could sleep on the sofa and not bother coming back in the house tomorrow. I let him know I put the blocks in place again since his text was inappropriate. I'm going to make a homemade mushroom soup for dinner tomorrow and sleep the good nights sleep I get when he isn't here. He can wallow in his self pity and paranoia and I'm not going to lose one wink of sleep over it.

I wonder sometimes if I should put in more effort, and validate more, and work harder and if I am a bit mean considering he has this debilitating condition. I'm starting not to care terribly that he suffers after acting out and I wonder if that makes me a terrible person. In some ways, I really look forward to the rest.



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Southern_Belle

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« Reply #1 on: November 18, 2013, 10:34:47 AM »

Nope, I don't think it makes you a terrible person at all. It sounds like you (your physical body and your mind) is doing what it needs to in order to preserve your sanity and life. I suggest giving in to it. I think it's part of the detachment phase.

I can relate to your story because it sounds similar to mine. Next month marks 4 years of my BPDbf and I being together. He's been doing DBT and showing significant improvement! Which is fantastic! However, my patience is pretty much gone now and I find myself feeling the same way you do.

  Doing the right thing (click to insert in post)



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Seashells
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« Reply #2 on: November 18, 2013, 07:31:47 PM »

I don't think it's a sign you're a mean person.  And I can relate to questioning ourselves. I'm going through it myself right now.  And to be honest reading this scares me a little.  (or triggers, or puts me deep into thought etc)

I've come to the conclusion there is a reason I feel more comfortable around people who seem to get "boundaries" without me having to enforce them.   Laugh out loud (click to insert in post)   Smiling (click to insert in post)

I'm fighting with myself right now over a response I need to give regarding his request to "meet and discuss".  (a request from my ex-dBPDbf (or non d BPD exbf now depending upon which version I choose to believe)  .  And honestly the diagnosis isn't an issue to me, so much as he's choosing to lie at this point one way or another.  It's the behavior I'm focusing on, regardless of whether he chooses to name it or not. 

I'm going through the same thing in regard to "wrestling" with myself and my own feelings regarding how I feel about myself because right now I really don't want to meet or respond.  I don't feel good about it either way and am trying to explore why and if I'm being fair or not.   And to whom?  Him or myself? 

I made a boundary about him being in therapy (DBT preferably) for me to continue putting any effort into the r/s.  It caused a major disregulated blow up and he vented via text saying things I just don't need to read. I've known him 3 yrs now and the last two have been pretty hellish. 

So, I would ask both of you... .are you in touch with why you are both still hanging in there given these posts?

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hergestridge
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Posts: 760


« Reply #3 on: November 27, 2013, 02:22:21 AM »

When you're in the middle of "putting up with it" it's easy to forget what the main objective is of the whole thing. I've managed to get my BPD wife into dbt (finally). I hope it will help her becoming a better mother of our daughter and that it will help her be a happier person, but I think I fool myself if I say that I'm going to love the person that comes out on the other side.

In fact, when my wife "shapes up" from time to time I realize that I only know the "borderline" her. My wife minus the borderline is complete stranger, but that's part of the deal of becoming "better" I think.

I have been caring about her "false self" anyway, and "over-caring" to boot. So I have to change my ways too.
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an0ught
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Who in your life has "personality" issues: Romantic Partner
Relationship status: married
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« Reply #4 on: December 01, 2013, 08:29:04 AM »

Hi HoldingAHurricane,

you may want to read through the LESSONS on top of the leaving board. NOT because I'm saying you should or you are in fact leaving. But there is a collection of workshops and material on detachment. And what you are experiencing may well be related to going through some stages of detachment.

That is painful  

That is healthy too. And I mean healthy in the sense of being able to leave and being able to stay.

While you are busy making sense out of your own emotions it can be hard to validate others for the others validation sake. Don't force yourself to expend energy on him. Think how much you want to invest and set yourself boundaries of what you do and don't. It sounds like you are somehow in the process of doing that already. Good move  Doing the right thing (click to insert in post)

Still keep in mind that validation is also emotional honesty. It helps you to know where he is. Validating him is making sure you truly know where he is emotionally and that helps you to get less confused what you feel within yourself.

I wonder sometimes if I should put in more effort, and validate more, and work harder and if I am a bit mean considering he has this debilitating condition. I'm starting not to care terribly that he suffers after acting out and I wonder if that makes me a terrible person. In some ways, I really look forward to the rest.

You can sooth your toddler 24/7 but then he will never to learn to self sooth. Learning that is a painful phase for the toddler. It is also not so fast. Not being with the toddle 24/7 does not make you a bad mother. But of course as a mother you still wonder... .

Validation - making sense out of confused toddler emotions

Boundaries - protecting your own space and emotional needs. Limiting the energy spent on soothing senseless toddler emotions.
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  Writing is self validation. Writing on bpdfamily is self validation squared!
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