Think about a traumatized three-year old living in pain and terror, with no sense of self and abandonment/engulfment issues.
That three year old, wants you in the room with them at all times, but yet doesn't always want you to engage with him, but then does want your attention, but can't bear the thought of you ever leaving the room even for a moment, but... .
And think about the insanity and confusion you would feel if you turned over most of you self will to that traumatized three year old?
Hey wait a second... . I did turn over my self will to that traumatized three year old. Maybe that's why I feel like lousy and confused a lot

It's gotten much better for me as the FOG clears.