hello lovelies
i just wanted to share a couple of things i've found useful trying to deal with my current pwBPD breakup/DV trauma.
just then i was curled up in a well of despair, so i jumped up and did 100 star jumps. it sounds crazy, but it really helped!
also, i find changing the picture on your phone/computer desktop background helps you subconsciously. it means there's one less thing they may have seen/commented on/could remind you of them and def makes me feel like I'm sort of making a fresh start.
i also spent the first few weeks writing countless letters to my exdBPDbf. i have no intention of ever giving them to him, but it really really helped me sort out my thoughts and gave me a release for my feelings. i imagine i can also burn/dispose of the letters once some time has elapsed and that will be a cathartic experience also.
i hope this helps! please share anything that's helped you to cope!