Tausk-You are right that it happens because we had recycled so many times. I also got a text from her yesterday that said "I was just thinking about you, how are you?"
You also asked me a very good question regarding what I have learned about the disorder and detaching from my ex during my five years here. I have learned a great deal about the disorder. I remember doing an internet search with what was happening with her and I got all hits on BPD and Bipolar. Once I think I am doing well at detaching, I mean RIGHT WHEN I THINK I HAVE IT DOWN, she will contact me. It is like she has a probe in my head that can tell when I get to the point of peace in my life.
Right at this moment I feel it is me that has a disorder. How can someone still have a draw on me after 6 months? I don't want her back, I don't want to be friends with her, I don't want to see her, I don't want to hear about her, I don't want anything to do with her at all. Yet I am STILL thinking about her. I swear I know what a dope addict feels like right now. This is freaking insane and I know it. One little text sets me back MONTHS.
So after five years on this board RIGHT now I feel like I do not have any tools in my belt to detach from her. I know I am probably over reacting a bit, but I really need to pull my head out of my rear end.
Hang in there. The moment will pass. From what I read, you're safe, and the crisis is emotional and not physical.
So do yourself to breathe and be in the moment. Why have not blocked texts? Do you have children together? Is there a reason to have contact after six months NC? I ask because, the texts and calls are obviously still triggering you and it appears that you are still very vulnerable.
I know, I allowed myself to be recycled for three years until I was able to break it off. So I'm not judging, just providing ideas. Are you seeing a T?
I learned and learned and learned about the Disorder for years and still do. But the detachment and freedom started when I moved out of the FOG and looked at my FOO issues.
Can you examine the emotion being still being attached. These are good discussions here and with a T.
Keep at it. It will come.