Diagnosis + Treatment
The Big Picture
Dr. Jekyll and Mr. Hyde? [ Video ]
Five Dimensions of Human Personality
Think It's BPD but How Can I Know?
DSM Criteria for Personality Disorders
Treatment of BPD [ Video ]
Getting a Loved One Into Therapy
Top 50 Questions Members Ask
Home page
Forum
List of discussion groups
Making a first post
Find last post
Discussion group guidelines
Tips
Romantic relationship in or near breakup
Child (adult or adolescent) with BPD
Sibling or Parent with BPD
Boyfriend/Girlfriend with BPD
Partner or Spouse with BPD
Surviving a Failed Romantic Relationship
Tools
Wisemind
Ending conflict (3 minute lesson)
Listen with Empathy
Don't Be Invalidating
Setting boundaries
On-line CBT
Book reviews
Member workshops
About
Mission and Purpose
Website Policies
Membership Eligibility
Please Donate
July 07, 2025, 04:11:01 PM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
5 Hours
1 Day
1 Week
Forever
Login with username, password and session length
Board Admins:
Kells76
,
Once Removed
,
Turkish
Senior Ambassadors:
SinisterComplex
Help!
Boards
Please Donate
Login to Post
New?--Click here to register
Survey: How do you compare?
Adult Children Sensitivity
67% are highly sensitive
Romantic Break-ups
73% have five or more recycles
Physical Hitting
66% of members were hit
Depression Test
61% of members are moderate-severe
108
BPDFamily.com
>
Relationship Partner with BPD (Straight and LGBT+)
>
Romantic Relationship | Detaching and Learning after a Failed Relationship
> Topic:
How to detach while still living together?
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: How to detach while still living together? (Read 486 times)
FigureIt
Offline
What is your sexual orientation: Straight
Posts: 365
How to detach while still living together?
«
on:
April 28, 2014, 12:44:43 PM »
About a month ago things were bottoming out and my expectation was I would be moving out very soon. Then all of the sudden it was like something "snapped" and my uBPDbf had an epiphany and realized he was the cause, etc. blah, blah, blah. Now due to the fact that I have an 8yr. old child from my previous marriage and I don't have a tone of liquid funds I am gradually taking the steps to leave, but leaving may be in 4months or 1yr. from now.
Meanwhile, I have to "live like normal" and not lead on that there is anything wrong, which I am having a really hard time with. I am feeling completely depressed, irritated, angry, frustrated, etc. Before, at least I had moments of happiness, now I just feel completely unhappy!
How do you manage when you can't leave right away?
Logged
Turkish
BOARD ADMINISTRATOR
Offline
Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2014; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12183
Dad to my wolf pack
Re: How to detach while still living together?
«
Reply #1 on:
April 28, 2014, 01:40:52 PM »
Quote from: FigureIt on April 28, 2014, 12:44:43 PM
About a month ago things were bottoming out and my expectation was I would be moving out very soon. Then all of the sudden it was like something "snapped" and my uBPDbf had an epiphany and realized he was the cause, etc. blah, blah, blah. Now due to the fact that I have an 8yr. old child from my previous marriage and I don't have a tone of liquid funds I am gradually taking the steps to leave, but leaving may be in 4months or 1yr. from now.
Meanwhile, I have to "live like normal" and not lead on that there is anything wrong, which I am having a really hard time with. I am feeling completely depressed, irritated, angry, frustrated, etc. Before, at least I had moments of happiness, now I just feel completely unhappy!
How do you manage when you can't leave right away?
Hello FigureIt, I was in a similar situation. She ended out r/s last August, I found out about her new Love Object Attachment a few weeks later. Some weeks after that, we tried to work it out (mostly on my side), but I finally had to "technically" end it as she was still enmeshed with him, and I realized I had been painted black as a romantic attachment permanently. Like yours, she had an epiphany weekend where she admitted to it being mostly her and she was processing it. It didn't matter. She is who she is. Back to the dysfunctional and unhealthy coping mechanisms.
It was a bit easier for me legally, since we were never married and I owned the home myself. I thought about evicting her, but with unresolved custody issues, it would have been a mess. So I initiated Limited Contact within my home. She had moved herself to the couch in August, but it was difficult as she still used the MB bathroom as hers. My LC rule was "no talking about our r/s, just daily issues of living together, and of course things having to do with the kids." Violated this three times in four months, which I consider not too bad given the situation.
I hardly did anything with them together, and I took the kids away some weekends by myself. It was probably the most difficult thing one can imagine to live with her, and I really feel for you. I thought I would go crazy for the four months it took her to find a place secure where she could set up an acceptable apartment for the kids. I wish I had some more wisdom to offer, and I try to not think about those four months (Oct to the beginning of Feb), but I will a bit, to see if I have anything else to offer other than LC.
We did eat meals seperately. I did most of the cooking, but she would often do things around the house, I ate at the stove as I was cooking, and set the meal down for all of them (yes, I cooked for her, too), then did something outside or in another part of the house. Other times, she would eat by herself. She got that I couldn't stand to be in the same room as her. Now I am feeling PTSD just thinking about it! Just kidding. Kind of... . I will see if I can remember anything else that may be helpful. The only thing I can say is that I made it. So can you!
Turkish
Logged
“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ― Rudyard Kipling
Trent
Offline
Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 81
Re: How to detach while still living together?
«
Reply #2 on:
April 28, 2014, 02:22:52 PM »
Hi Figureit,
I'm sorry for your situation. It's difficult enough detaching from a pwBPD r/s after moving out/being NC, so I'm sure it must be even more difficult while sharing the same living space.
I don't know the temperament of your bf, but if he has a tendency to have emotional explosions then you may want to start formulating a backup plan for yourself and your child in case you might not be able to leave on your own timeline as desired.
In my case, during my first major breakup when I was living with my uBPDexgf, she and I had a rational, adult conversation (!) and we agreed that I would stay in the guest bedroom for a few weeks before I could find a place of my own. Two days later, I came home to half of my stuff in the driveway with her ranting and raving at me, and I eventually had to call the police to calm the situation, and call my brother to bring his pickup truck over at 11pm to help move my stuff out of the driveway. She also kept ~$500 I gave her as rent for the rest of the time I was supposed to be there. So the lesson I learned was to keep myself protected from her, and expect the unexpected. After 7 weeks of NC, she showed up at my hockey game wanting to talk, and I agreed to meet her the next day, with my only intention of getting my $500 back. But she seemed like she had changed, so I let down my guard, and let myself get sucked back in for the next cycle of dysfunction. Good times
Good luck!
Logged
Trent
Offline
Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 81
Re: How to detach while still living together?
«
Reply #3 on:
April 28, 2014, 02:27:36 PM »
(Wanted to add something, but I can't edit my posts yet... . )
The thought of you leaving may trigger his abandonment fears, and if he can't pull you back in, he might push you away. Please be careful!
Logged
going places
Offline
Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Child
Relationship status: Divorced
Posts: 835
Re: How to detach while still living together?
«
Reply #4 on:
April 29, 2014, 06:54:46 AM »
Quote from: FigureIt on April 28, 2014, 12:44:43 PM
About a month ago things were bottoming out and my expectation was I would be moving out very soon. Then all of the sudden it was like something "snapped" and my uBPDbf had an epiphany and realized he was the cause, etc. blah, blah, blah. Now due to the fact that I have an 8yr. old child from my previous marriage and I don't have a tone of liquid funds I am gradually taking the steps to leave, but leaving may be in 4months or 1yr. from now.
Meanwhile, I have to "live like normal" and not lead on that there is anything wrong, which I am having a really hard time with. I am feeling completely depressed, irritated, angry, frustrated, etc. Before, at least I had moments of happiness, now I just feel completely unhappy!
How do you manage when you can't leave right away?
Still married, will be divorced June 15.
Getting house ready for market.
He says "he cannot leave, and still pay bills".
I cannot start over without the equity in the home going liquid.
We do not sleep in the same space. Haven't for a long time.
We work opposite hours.
When we do have a day off together, I stay gone.
Or very busy.
So does he.
We do not speak unless we have too. Never "hows the weather, how was your day".
I can assure you, this is STILL not far enough away.
His presence disturbs my soul.
Knowing he's coming to this house, drains my soul.
I am praying for a full price offer the day we put it on the market, and that by June 15, not only will I be divorced, but not living under the same roof as him.
I cannot get away from him fast enough.
THIS RIGHT HERE is lesson enough why we should ALWAYS have an emergency fund / a junk free-decluttered home / and a huge network of friends, and family that can be there for you in a pinch.
Logged
gary seven
Offline
Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 163
Re: How to detach while still living together?
«
Reply #5 on:
April 29, 2014, 06:38:12 PM »
Quote from: going places on April 29, 2014, 06:54:46 AM
Quote from: FigureIt on April 28, 2014, 12:44:43 PM
THIS RIGHT HERE is lesson enough why we should ALWAYS have an emergency fund / a junk free-decluttered home / and a huge network of friends, and family that can be there for you in a pinch.
Very powerful suggestion. It's my long range plan, cause its such a web of chaos in my home. I hope to get the ball rolling by august.
Logged
FigureIt
Offline
What is your sexual orientation: Straight
Posts: 365
Re: How to detach while still living together?
«
Reply #6 on:
April 30, 2014, 09:11:14 AM »
Quote from: tc33 on April 28, 2014, 02:27:36 PM
(Wanted to add something, but I can't edit my posts yet... . )
The thought of you leaving may trigger his abandonment fears, and if he can't pull you back in, he might push you away. Please be careful!
I definitely know that the thought of me leaving will trigger those fears. Heck, just last night I didn't pay him "enough" attention and because of cleaning, life, etc. And he was already starting with his fears. I hate living this way and wish I could go now. It's just not financially or mentally (for my child, she is starting counseling too for some OCD tendencies and don't want to create caos of her) feasible right now.
It is emotionally exhausting for me and when I try to disengage he takes it to the next step and I NEVER get a break.
Logged
Can You Help Us Stay on the Air in 2024?
Pages: [
1
]
Go Up
Print
BPDFamily.com
>
Relationship Partner with BPD (Straight and LGBT+)
>
Romantic Relationship | Detaching and Learning after a Failed Relationship
> Topic:
How to detach while still living together?
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Help Desk
-----------------------------
===> Open board
-----------------------------
Relationship Partner with BPD (Straight and LGBT+)
-----------------------------
=> Romantic Relationship | Bettering a Relationship or Reversing a Breakup
=> Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting
=> Romantic Relationship | Detaching and Learning after a Failed Relationship
-----------------------------
Children, Parents, or Relatives with BPD
-----------------------------
=> Son, Daughter or Son/Daughter In-law with BPD
=> Parent, Sibling, or In-law Suffering from BPD
-----------------------------
Community Built Knowledge Base
-----------------------------
=> Library: Psychology questions and answers
=> Library: Tools and skills workshops
=> Library: Book Club, previews and discussions
=> Library: Video, audio, and pdfs
=> Library: Content to critique for possible feature articles
=> Library: BPDFamily research surveys
Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife
Loading...