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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.

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81
Poll
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Question: |
My ex attemted to kill me in my sleep...
(Voting closed: December 28, 2014, 08:10:22 AM )
Yes |
  3 (10.7%) |
No |
  25 (89.3%) |
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Total Voters: 28 |
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Author |
Topic: How many members thought their pwBPD would kill them in their sleep? (Read 931 times)
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