
Sorry for the slow response.
Good to see that you have finally decided to post. It is obvious you have been doing your research on this.
The constant push/pull inconsistencies can be very infuriating indeed. They will probably always frustrate you, that is normal. if you keep practicing the tools and keep your mind on the bigger picture hopefully you can prevent frustration turning into resentment, which is the real killer.
It is a hard road but sounds like you are off to a good start

Waverider