Hi Fromsainttosinner,
I didn't even get tea and cakes?
First things first. I'm a believer in taking bodily needs serious:

You sound extremely frustrated with your situation In some way you sound even more frustrated with yourself . When we open our eyes the situation we are then "suddenly" realizing is very upsetting. And even worse we have been enabling part of what has been happening and so contributed to the mess. Dealing with all the guilt, shame and the reality of being faced with something that is almost impossible to grasp is very, very hard.
What are you most frustrated about?

,
a0