Positive vibes



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VIDEO: "What is parental alienation?" Parental alienation is when a parent allows a child to participate or hear them degrade the other parent. This is not uncommon in divorces and the children often adjust. In severe cases, however, it can be devastating to the child. This video provides a helpful overview.

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BPDFamily.com > Relationship Partner with BPD (Straight and LGBT+) > Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting > Topic: Positive vibes

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Topic: Positive vibes (Read 394 times)

zulfiqar

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What is your sexual orientation: Straight
Posts: 22

Positive vibes

« on: May 28, 2015, 06:18:05 AM »

No doubt about that there is much to complain about when living with a NPD/BPD partner. However in order to maintain mental sanity and grow we must learn to take care of ourselves. To do something just for us.

So today I will meditate and go to the gym. Faith based meditation helps me to sort out my thoughts and calm the mind. Physical activity brakes the isolation and releases all those happy hormons.

What will you do for yourself, just for today?


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BPDFamily.com > Relationship Partner with BPD (Straight and LGBT+) > Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting > Topic: Positive vibes

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