I am dealing with quite a difficult family and that I need to give myself a hug and say "you aint doing too bad in the circumstances"
lucylou, you are doing great under the circumstances. I mean that from the heart. You came from a dysfunctional home, and have not one but two disordered coparents. Bill Eddy (author of Splitting) says these are not just difficult people, they are the
most difficult people. And you have multiple sets.
I think the email you wrote to your ex was perfect -- Eddy also talks about
BIFF (brief, informative, friendly, firm). You did exactly that. The more you write, the bigger the target. You wrote only as much as you needed to, and his response was very narcissistic. Your counter response was assertive and appropriate.
And then he complied with you. You can tell in his response that his primary concern is not to see the kids, it's to make sure you aren't maligning him. That is the injury he can't tolerate.
About your daughter ... .this might be tangential to what you are asking, so my apologies if I'm not interpreting your question correctly. Here is the big epiphany that for me is at the heart of building emotional resilience in my child: Help him identify his feeling state. All else seems to flow from that. This is the beating heart of validation, I think. There is more, though -- the validating questions are critical so that our kids see themselves as problem solvers with legitimate feelings. You can turn this thing about the sleeping arrangements into something with your daughter. You are modeling it, so she will benefit just from that (my mom is standing up for me, I am worthy). You can take it even further by labeling and naming
your feeling state, and asking her to do the same with hers. Her dad need not even be mentioned here, because this is ultimately about how D feels, and as her mother, how you feel. Just reading what you've written, it sounds to me like you already know this

I really need guidance guys and I dont know where to start... .Where is the best place to start? I like the sound of stealth moves where can i learn abut this and can you recommend any good books about these issues?
Lessons 5 and 6 in the right side bar have good material. I'm especially grateful for the validation links, the validating questions one in particular. If you feel that parental alienation is going on, then Lesson 6 is good. It seems to go hand in hand with BPD parenting, and there are two of them so the force must be strong There are several book recommendations, like Coparenting with a Toxic Ex and Divorce Poison. My biggest epiphany came reading Don't Alienate the Kids by Bill Eddy, which taught me to essentially model what my ex could not: flexible thinking, managed emotions, moderate behavior. Every interaction, not just the ones with N/BPDx, are opportunities to model how to deal with difficult (the most difficult) people.
I just want my family not to have to go through this in the next generation.
I feel completely the same way! My therapist often says I am changing the family script, and I sure hope she's right.
Many thanks for your replies i am sorry my posts are really long, i have kept all this in for years
It's good to share and get it out there. Use as much space as you need.