Home page of BPDFamily.com, online relationship supportMember registration here
April 28, 2024, 03:41:49 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: Cat Familiar, EyesUp, SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Survey: How do you compare?
Adult Children Sensitivity
67% are highly sensitive
Romantic Break-ups
73% have five or more recycles
Physical Hitting
66% of members were hit
Depression Test
61% of members are moderate-severe
108
Pages: [1]   Go Down
  Print  
Author Topic: What would you do about social media cheating allegations?  (Read 367 times)
CrazyChuck
***
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 169


« on: September 02, 2015, 09:55:33 AM »

So last night was going great with amazing sex. The night before was not good at all. I want to show my wife something funny on facebook. She then starts going through all my messages. I have nothing to hide, so it is no big deal. She starts questioning every one on why I replied, or why I didn't reply, etc. Someone said they liked a video I posted. I replied "thanks". She got mad that I was having facebook conversations behind her back. I said there was no conversation, I only said thanks. After about 20 more minutes, its late and I want to go to sleep. So I ask for the phone back. She wants to know why I want it back, what am I afraid of her finding. I say there is nothing for her to find. A few more minutes and more questions and I ask again for the phone back, so we can go to sleep. She gets very mad that I asked a second time. After about 5 more minutes, I say "It is late, lets go to sleep". She gives the phone back, but is very mad. This morning she says I probably deleted messages while she was sleeping, and how can she ever trust me. I tried to validate her feelings by saying "I understand you are having trust issues related to facebook. I love you and am not trying to hide anything". Now she refuses to return texts or talk. I'm so stressed it hurts. I'm so tired of being stressed all the time. How do I validate that I didn't delete messages?
Logged
RELATIONSHIP PROBLEM SOLVING
This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members are welcomed to express frustration but must seek constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

Jessica84
******
Offline Offline

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 940


« Reply #1 on: September 02, 2015, 10:42:41 AM »

You can't validate the invalid. You know you weren't deleting messages or hiding anything so don't give that accusation too much of your energy. The more you try to defend yourself, the more guilty you will look, and things will heat up all over again. It's a trap - don't fall into it! Don't take the bait!

Stay calm and continue as you have, validating her feelings.  Doing the right thing (click to insert in post)

Give her space and time to regulate her emotions. And try not to get too frustrated while you're waiting for that to happen. She'll come around... .eventually.

Sorry I can't give better advice. I know it's stressful and frustrating. I've done a lot of waiting myself for him to get over crazy notions he dreams up in his own head. Nothing more I can do but validate... .and be patient. And in the meantime, finding some pleasant distraction for myself. I can tell you that over time, his fears have lessened and his accusations have gotten a lot less ridiculous. But I still have to ride the waves as they come.

Helps to remember our job isn't to change their moods or convince them of anything, but to protect ourselves from the fallouts and keep things from escalating.
Logged

CrazyChuck
***
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 169


« Reply #2 on: September 02, 2015, 11:13:46 AM »

You can't validate the invalid. You know you weren't deleting messages or hiding anything so don't give that accusation too much of your energy. The more you try to defend yourself, the more guilty you will look, and things will heat up all over again. It's a trap - don't fall into it! Don't take the bait!

Stay calm and continue as you have, validating her feelings.  Doing the right thing (click to insert in post)

Give her space and time to regulate her emotions. And try not to get too frustrated while you're waiting for that to happen. She'll come around... .eventually.

Sorry I can't give better advice. I know it's stressful and frustrating. I've done a lot of waiting myself for him to get over crazy notions he dreams up in his own head. Nothing more I can do but validate... .and be patient. And in the meantime, finding some pleasant distraction for myself. I can tell you that over time, his fears have lessened and his accusations have gotten a lot less ridiculous. But I still have to ride the waves as they come.

Helps to remember our job isn't to change their moods or convince them of anything, but to protect ourselves from the fallouts and keep things from escalating.

She has responded and said I must be guilty because I am so defensive. I'll give her some space. Thanks for the help Smiling (click to insert in post)
Logged
Inquisitive1
***
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic Partner
Relationship status: married
Posts: 230



« Reply #3 on: September 02, 2015, 12:03:54 PM »

I just recently dealt with a situations involving jealousy arriving from Facebook posts. Generally speaking, a lot BPD jealousy stems from fear of abandonment. This knowledge has helped me be a bit more empathetic about how my BPDw is feeling, because her reasons for being jealous are often irrational. In the past, this would make me angry. It's still frustrating and makes me a bit angry, but realizing it comes from a fear of abandonment and not an intentional effort to control my every action helps me be more empathetic.
Logged
CrazyChuck
***
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 169


« Reply #4 on: September 02, 2015, 01:35:28 PM »

realizing it comes from a fear of abandonment and not an intentional effort to control my every action helps me be more empathetic.

This is so true! I have deleted lots of facebook friends. She doesn't like her, she gets deleted without questions.

She just send a text about a great dinner idea. So everything seems back to normal.
Logged
Jessica84
******
Offline Offline

Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 940


« Reply #5 on: September 02, 2015, 10:30:17 PM »

That's great Chuck!  Doing the right thing (click to insert in post)

Beware, this could still come up again, without warning. What's helped me THE MOST in the face of his dysregulations and weird accusations is staying calm, patient... .and above all, consistent. It is our consistency that can extinguish a behavior... .or at least decrease its frequency/intensity. 

For more on extinction bursts:

https://bpdfamily.com/message_board/index.php?topic=85479.0

Logged

Can You Help Us Stay on the Air in 2024?

Pages: [1]   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!