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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Broke up with girlfriend this week  (Read 380 times)
TonyDino
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 1


« on: January 22, 2016, 12:10:16 PM »

Hi.  I am new here and just this week broke up with my girlfriend after an intense, head-spinning relationship. She made me feel amazing and then, with almost no warning, it was over.

It's hard to resist the urge to reach out to her; she fed my ego and soul in so many ways I thought.  But the more I read about similar experiences and the many traits of this sad disorder, the more I realize I wasn't the "bad guy" and that I deserve someone who won't hurt me.
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Lexisdad
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 141


« Reply #1 on: January 22, 2016, 12:44:49 PM »

Were all here in the same boat trying to figure out what happened and trying to heal. They are emotional vampires and no one knows what go's on behind closed doors with them! 

Stay strong
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C.Stein
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 2360



« Reply #2 on: January 22, 2016, 02:18:59 PM »

Hi.  I am new here and just this week broke up with my girlfriend after an intense, head-spinning relationship. She made me feel amazing and then, with almost no warning, it was over.

It's hard to resist the urge to reach out to her; she fed my ego and soul in so many ways I thought.  But the more I read about similar experiences and the many traits of this sad disorder, the more I realize I wasn't the "bad guy" and that I deserve someone who won't hurt me.

Welcome to the BPD funhouse. 

Head spinning sums it up pretty good.  The feeling like your high ... .and the crash afterwards seems about as low as it can get.  It will be tough but you will weather the storm and come out stronger, smarter and better on the other side.
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