Hi Throw me a bone,
I never contact her, I reply usually after a day or so but keep it as short as possible and then ignore.
can you say more about this? What is the effect on you? Does it give you some kind of hope that you may be able to get back together?
How are you doing in your own detachment - are you trying to detach or sort of waiting to see what will happen? That is a hard place to maintain - the no man's land of not daring to hope but still kind of open to the possibility. Is it something like that for you?
Detachment is a process, as have often been pointed out. It's also
an activity. For most of us coming out of the complex relationships we've been in, it's not a natural segue from one way of being to another. Because of the chaotic nature of these relationships, and our own issues that brought us / kept us in those relationships, and the lack of what we normally understand as 'closure', the process can be difficult. But far from impossible, and filled with many great opportunities to get to know our own patterns better.
One of the hallmarks of BPD is a fear of losing an attachment. This might account for your ex's semi-regular messages. There are different ways to maintain connection with others - and many reasons that we allow, sometimes even encourage, those connections, no matter how unhealthy they might be for us.
Are you more interested in her reasons for keeping the connection, such as it is, or your own openness to it? Have you looked through the banner on the right here on this page? Which stage of detachment do you think you are at?