I think i should go through the material and tools , lessons available in site first and later think of the other actions to be taken.
all of the resources are on the right side of the page. you can start with Lesson 1 by clicking here:
https://bpdfamily.com/message_board/index.php?topic=287068.msg12704923#msg12704923each lesson contains tools, perspectives, information about BPD, and really breaks it all down.
Also she won't agree to see the therapist at the first place.
thats unfortunately a common complaint from members here. obviously we cant force anyone into therapy, but it would be a good idea to see one on your own, for support. it is also possible (no guarantee) that she will eventually follow your lead and seek one out for herself.
when she starts fighting and shouting showing the intense anger , My heart beats really very fast and I felt myself very uneasy and non comfortable also it results in shivering of hands and legs.After that show I am completely exhausted .
i can really relate. the stress, anxiety, and adrenaline can get to a point where its as if you live on them and are on a hair trigger. this can take a major toll on your body, your emotions, and your decision making process. this may not go away over night, but as you learn to try new approaches, like setting boundaries and taking a time out, you will likely find yourself less effected by your wifes emotions, and how you respond (or dont respond) will become more productive. Lesson 1 covers many of these approaches to conflict, like taking a time out.
i do offer a word of caution. not every tool and approach will yield immediate benefits, it is important to manage expectations and keep them realistic. sometimes when members change their approach, things can get worse before they get better. this is called an extinction burst, which you can read about here:
https://bpdfamily.com/message_board/index.php?topic=85479.0I need the techniques to deal with this situation and avoid the impact of this on my health and life.
in addition to learning the skills and tools, it is vital to have a strong support system, and take good care of yourself. do you have friends and family that you are able to discuss these matters with? what do you do to practice self care?