Hi all
I haven't really been active here in a while im a little over 6 months NC with ex now and life is somewhat normal for the most part
Hi gresmunkie,
Good for you getting your life back on track

Now I'm not reading anything into this at all to be honest. I didn't open the mail (for a few reasons) so im not sure exactly what it's all about. if anything I just thought it was something interesting I could share with everyone.
What do you find interesting about it? Did you know had been in touch with a mental health clinic or charity?
Being reminded of your ex out of the blue like this ... .it's a good chance to check in with how detached you're feeling after 6 months NC. How are feeling after seeing that letter? Did you find it easy to get on with your day?