Hi Jules 1001,
I wanted to join the others and welcome you to the bpdfamily
My SO has an uBPDxw and two daughters so I've seen what you are going through with them as well. You are not alone in struggling with a BPDmom.
"to hear that I'm a terrible person who is out to manipulate and hurt her just breaks my heart because she truly believes it." "when all she wants to do is make up things I've said/ thought or done to sabotage her." My guess is the kind of stuff you mentioned above is probably projection... .these are probably feelings she has about herself that she can't handle so she projects them on to you. I know knowing that doesn't make it less hurtful emotionally when it's happening to you but it can help your logical mind take this kind of stuff less personally. Just always keep in mind these are
her issues and it isn't really about you or who you are at all.
You might think about validating the feelings she is having... .forget about what she is saying what do you think the emotion is behind the comments? Is it fear, jealousy, insecurity? This does not mean validating an invalid comment but it is about connecting with the emotion behind the comment.
Below are some links to information on validation (there is more information on this topic just search "Validation" at the top of the page for more)
https://bpdfamily.com/content/communication-skills-dont-be-invalidatinghttps://bpdfamily.org/2013/06/validation-encouraging-peace-in-BPD.htmlThere is also a thread about "Emotional Flashbacks" since you also mentioned that topic I've included the the link here... .
https://bpdfamily.com/message_board/index.php?topic=277040.0I'm glad you've found us. Keep posting your questions and concerns there is a lot of experience among the members here and a lot of information on this site and share your ideas and suggestions with others too. My best advice is to really learn about BPD... .I truly believe knowledge is power.
Again Welcome
Panda39