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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: BPD R/S Relapse  (Read 488 times)
nolisan
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What is your sexual orientation: Straight
Posts: 332



« on: November 25, 2016, 09:14:19 PM »

 I feel like an addict returning to a 12 step group after another failed experiment in managing his addiction. Not too worry ... .relapse is part of recovery. I didn't go as far down the rabbit hole this time. I bouncing back easier. I have tools from the last healing.

 Yep ... .Noli found himself with another uBPD: a waife this time. The last was a queen / witch ... .much more dangerous.

 Same pattern ... .different channel. Same pull: rescuing. Same fear: Abandonment. Same attachment style: Avoidant.

 The end came suddenly with a text miscommunication. Today I'm grateful for it - saved me from digging a deeper hole - the hand of God.

 Still painful. Love hurts. I know I have grieving ahead.

 This is helping me right now: Metta Meditation

https://vimeo.com/52819182

 I may post more down the road.


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rfriesen
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 478


« Reply #1 on: November 26, 2016, 01:56:04 AM »

Hi Noli,

Sorry to hear you had another painful experience. Good that you're more self-aware and feeling stronger about bouncing back this time.

Can you tell us a little more about what makes you say she was uBPD? What happened in the relationship?
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