Sunflower - nothing really as I have long term panic and anxiety disorder and this is all making it worse.
Well, I cannot speak for others... .
What helps me... .
Guided meditations
A walk
Self care of some sort like a bubble bath
Reading
Exercise
Chattin to a trusted friend
Idk
What works for me isn't going to help you unless it is something you think may.
Not sure your thoughts on self care
I kinda thought you implied your authored book was on the topic of anxiety? :P
I know I come off as a wise guy sorta but, yet really am just a bit more solution oriented than some others around here who may be more into validating, so take what ya like, leave what ya don't. I'm rarely offended.
