Hi Izzymarie
I'd like to join with Swimmy55 to welcome you to the group.
Good to hear you were able to start therapy -- it can be so helpful to get your head on straight, because there can be a lot of confusion when BPD is part of a relationship. I've leaned on my therapist a lot as my husband and I navigate how his kids' mom's BPD impacts our family system.
It's clear you've been through a lot of pain and hurt in your family in a short amount of time; I'm sorry that's been your experience. All of us want warm, welcoming, supportive,
validating families, and yet many of us don't get that, and it's wounding.
In terms of your concern here:
I really want to cut contact completely but I’m scared I will end up going back and we will go round this cycle again. I’m so tired all this up and down and upset around her taking over my life and my head all the time and I really want to just get away from it but it goes round my head constantly and I’m always worried that maybe i misunderstood what happened or my memories are wrong and I feel guilty and that I should try and make amends but I also know I can’t do that.
Swimmy55 had a helpful thought:
taking a break for yourself, whether it be a day, week ,or month may help you at this juncture while you work on yourself.
Sometimes we believe that cutting contact with a family member is "all or nothing", or "it can only be forever". Instead, we have options: we can get in touch with ourselves, check in with our emotions and energy levels, and decide how much we are up for, for now. You might decide to take it one day at a time -- every morning, you can see where you're at, and decide "am I up for getting back in touch, or will I give myself a break today?"
You aren't required to make grand statements or commit to impressive plans, like "I shall go no contact with my mother for two years". Life doesn't always work like that. The specific time frame is much less important than you valuing yourself and listening to yourself. Who knows, you might learn that you need some space for 9 days, or 56 days, or 2200 days, and then you're ready to get back in touch... or not. But you get to be the person deciding, and you aren't somehow "stuck" if you decide "I must go NC with my mom" and then the next day you actually feel ready to connect again. You would get to.
...
How have your therapy sessions gone so far?