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How to communicate after a contentious divorce... Following a contentious divorce and custody battle, there are often high emotion and tensions between the parents. Research shows that constant and chronic conflict between the parents negatively impacts the children. The children sense their parents anxiety in their voice, their body language and their parents behavior. Here are some suggestions from Dean Stacer on how to avoid conflict.
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Author Topic: Venting, some people don't get it  (Read 137 times)
Me88
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 212


« on: June 30, 2026, 11:24:08 AM »

I've done amazing in my healing journey. Picked up new hobbies. Slowed the drinking so much since it's not my crutch anymore. Lost tons of weight. I feel pretty good almost always.

However, I do still avoid my ex at work. I've seen her in passing. I don't look at her. Make small talk. Tell her one of our dogs passed, no updates nothing. I think this is fair. A group of people here who know 'enough' are starting to annoy me. You're being a btch. Who cares anymore? Go be around her, etc. I see no reason to voluntarily put myself around her when there's literally zero need. It doesn't come off as strength to me. I have nothing to prove.

It makes no sense to posture and go be around her on purpose. Why do I need to prove a thing when this person has assaulted me, abused me in all facets of the word and tried to have the cops come get me? And then ran around telling everyone I was an abusive monster? I just have no want/need to be around her.

And knowing how her brain works she'll see this as some sort of 'in' to reestablish communications. She came to my building yesterday for zero reason. Oh well. My buddy wanted to leave work....early at that, which is another problem in itself, but I said I'm not leaving yet. 1) It's 20 minutes before our tour ends, and 2) Why am I trying to just go make myself known?

I'm not like in hiding and I really am doing better, much better, but I'm also not here trying to strut around in front of her. I don't like her.
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PeteWitsend
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 1426


« Reply #1 on: June 30, 2026, 12:04:14 PM »

No one really understands it until they've been on the receiving end of it. 

Even my mom, who saw first hand the insanity as she was "painted black" and made into this villain who was trying to ruin BPDxw's life and our marriage, will push me to get in pointless back-and-forth exchanges with her because she thinks me ignoring obvious argument bait is me "not standing up for myself" and crap like that. 

It is just how it is. 

It's unfortunate for you that you have that continuous connection at your workplace.  It's less burdensome than having a child together at least but sounds like more of a steady source of annoyance.
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Me88
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 212


« Reply #2 on: June 30, 2026, 12:45:07 PM »

It really is annoying, and I'm good at avoiding her when I know she comes around. I have my lookouts. But I'm not all sad and feeling awful anymore. I just simply have no interest in having her be part of my life in any capacity, even in passing. I owe her nothing, not even to share the air we breathe. Some people just don't get it and act like I need to be her friend or something.

I'm not going to manufacture reasons to be around her. Our jobs do not overlap at all. Oh well.
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Notwendy
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Who in your life has "personality" issues: Parent
Posts: 12317



« Reply #3 on: June 30, 2026, 07:43:53 PM »

I don't know why it's anyone's business. I'm sure if the two of you had some work to do where you had to communicate- you'd keep it strictly business. So if you don't- there's no reason to seek her out at work and have an update on your life outside the office.

People who haven't experienced being closely connected to someone with BPD don't get it- as the pwBPD often can hold it together in a more public, less close situation. So I don't even try to explain, it would just reflect poorly on you if you did.

Maybe a reply if they ask "I just want to keep my focus on the job" is about all you can say and hopefully they will just let it go.

It sounds like you are doing some self care- not drinking, keeping a healthy weight and investing in your own well being. It's good you are doing that.
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Me88
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 212


« Reply #4 on: June 30, 2026, 09:06:53 PM »

I don't know why it's anyone's business. I'm sure if the two of you had some work to do where you had to communicate- you'd keep it strictly business. So if you don't- there's no reason to seek her out at work and have an update on your life outside the office.

People who haven't experienced being closely connected to someone with BPD don't get it- as the pwBPD often can hold it together in a more public, less close situation. So I don't even try to explain, it would just reflect poorly on you if you did.

Maybe a reply if they ask "I just want to keep my focus on the job" is about all you can say and hopefully they will just let it go.

It sounds like you are doing some self care- not drinking, keeping a healthy weight and investing in your own well being. It's good you are doing that.

If I absolutely had to, yes. But me and my immediate boss and service chief know that isn't real. So I just avoid. Maybe one day? I'm unsure how. It became a giant deal at work. They'd be dumb to push that.

I have no need or want to update or talk which is why it's annoying that people act like I should do that.

My response is "I simply don't want to be around her".

I'm doing as good as I was before her. Very fit. Focused. I just don't want to explain why it makes sense why I don't want to give her access to me. They don't know or see "her". Although it's coming to light.
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Notwendy
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« Reply #5 on: July 01, 2026, 05:19:37 AM »

If I absolutely had to, yes. But me and my immediate boss and service chief know that isn't real. So I just avoid. Maybe one day? I'm unsure how. It became a giant deal at work. They'd be dumb to push that.

I have no need or want to update or talk which is why it's annoying that people act like I should do that.

My response is "I simply don't want to be around her".

I'm doing as good as I was before her. Very fit. Focused. I just don't want to explain why it makes sense why I don't want to give her access to me. They don't know or see "her". Although it's coming to light.


That's completely fine. It's your business and I'd want to keep that out of the workplace as much as possible. You aren't obligated to explain. The other statement could be used if you felt cornered. This is your job, keeping this personal business out of discussions is your boundary.

For the coworkers too. Work relationships have their own boundaries. Although over time, we do know about each other- who their partners are- or families,  if someone is out of work with an illness or a good event, like a wedding- still- we don't pry into someone's personal business. Saying you don't want to see her is enough of a response.

You don't have to make an attempt to see her. Some relationships are completely over, and that's it- and that is what this is. For some people, it can't have this separation- such as if they are coparents, or related. In your case- it's entirely possible, and acceptable, to have no reason to see her.

Why this is becoming a topic at work- it's hard to really know, but if I were to guess, people may have asked her- and she took victim perspective. Victim perspective avoids accountability, and shame. If asked, she may have said something like "I don't know why he doesn't come talk to me, I didn't do anything to deserve this". This also enlists kind people as rescuers- fixers- who then come to you to ask, wanting to help smooth things over.

If you respond with the truth, you become part of this triangulation as persecutor, "saying bad things about her" and it reflects poorly on you. You don't want to be part of this Karmpan triangle drama and have it affect your work. To stay off this "drama triangle" you need to see it for what it is and keep your boundary of not discussing this at all.

Will others "see" it?- maybe, maybe not. That's between them and her- and it will go however it goes. My situation was different from yours, it's a parent- but even so, there were similarities with only a few people outside the family ever "seeing" her issues. Most didn't. If I had said anything, I'd have been seen as the disrespectful person saying "bad things about her" and let them have their own experiences with her.

It's even happened with a friendship. I know a person who is disordered and some people have mentioned they think she has BPD. A mutual friend of ours thinks she's just wonderful but he hasn't gotten as close to her as some other people who have seen her disturbing behavior. BPD affects all relationships but it affects the closest ones the most, so the behaviors can vary in different circumstances.

Your focus is on your well being and that is exactly where it should be. Your co-workers will have their own experiences with her- and you don't have to explain anything to them.






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Under The Bridge
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 257


« Reply #6 on: July 01, 2026, 11:28:04 AM »

And knowing how her brain works she'll see this as some sort of 'in' to reestablish communications.

That's a fact. As you're adamant you definitely want no further contact with her then you ironically have to use the BPD 'split her totally black' attitude and keep100% zero contact.

In normal relationships we may be able to still carry on as friends with our ex to some extent, but mental illness is involved here; we may have moved on but they won't, to them it will be 'business as usual' if they think you still want some connection, however tiny.

Keep putting yourself first and enjoy your happy, healthy and non-chaotic life, long may it continue.
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Me88
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Online Online

What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 212


« Reply #7 on: July 01, 2026, 11:38:43 AM »

Yeah, I'm 100% certain I can't ever go back or have contact. I have a weird rule that once someone hooks up with or has sex with someone after me...I'm disgusted and wouldn't want to even shake their hand again haha I'm weird in that respect. I have no evidence she has, but if I had to bet my life on it I would say with several people...especially since we started having sex like the same week she left her fiancé. How stupid was I.

I will always advocate for peace at work until I can find a promotion at the other location down the street.

Or if she gets fired, I'm unsure how she is able to come into work at 10am-11am every day and not get told anything.

And I dread the day her very sick dad passes away. That could spark an in person attempt from her. No other exes of mine have hovered like this and it's very annoying.
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