Thanks, idk why i feel like this though. I thought the end of my BPD relationship pain was the worse but this feels even more painful and she didnt even like me. Its to the point where my heart physically hurts. Anyone know anything i can do or take OTC just so i can function at work?
I hate these types of answers but they do really work just by trying. What types of hobbies do you have? What is something you've wanted to do but haven't done for yourself?
In the moment, there is an app for phones called "insight mind". It has thousands of guided meditations. Some are as short as 3 minutes while some are close to 20 minutes. It has been immensely helpful. You can even search for specific meditation such as "heartbreak" "grief" "anger" or "acceptance". I don't know what you do for work, but I'm lucky enough that I can disappear for 5 minutes for a quick meditation.
Also, something as simple as breathing in and telling yourself "in this moment I am breathing in" and then breathing out while saying "in this moment i am breathing out". I was close to a panic attack today because of the thoughts, regrets, and just absolute longing for her. It helped calm me down. Hope some of this helps. And of course... .keep sharing here! Share to the point you think it's too much sharing and commenting and posting. It really does help.