DBT for Adult Children RBB Parents?

[Recycle]

Hi all,
I've been looking through the articles and guides to find more info about DBT can help adult children RBB parents.

I haven't found what I've been looking for, but have a feeling it is there. Can you help guide me to it?

I experience low self-worth, reactionary moods, and a lack of trust about others' intentions. I shift my likes and dislikes a lot.

I've had a lot of therapy but have never tried DBT. I will be setting up an intake/assessment appointment next week after my insurance is verified.

Thanks 

[No-One]

Hi Recycle:

You can explore DBT at the following website:
  www.dbtselfhelp.com

The link below will take you to a  DBT book you might want to buy:

DBT® Skills Training Handouts and Worksheets: Second EditionMarsha M. Linehan
https://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810

[Woolspinner2000]

Hi Recycle,

Below please find a couple of links related to DBT. What specifically are you looking for as you consider this type of T?

Radical Acceptance for Family Members (DBT skill)

Being Assertive (DBT skill)

Wools