Hi IBBIGGIN
Welcome to bpdfamily
I think one of the best things we can do for self care is to realize we are not alone. Through a series of horrible events and her upping the anti when we tried to stand firm on rules, I came upon a local support group that changed the way I was thinking. I am now starting to realize I am not this monster of a parent/person that she has/does make me out to be. I am just the parent of a child with a mental disorder. It means changing my internal dialogue and that's so incredibly hard. The realization that my situation is similar to others and just to have that proverbial head nod helps me to take that breath.
Anyway that group helped me find this and now I feel like I can have that "breath" more then just once a week... .
I'm nodding my head with you and everyone else

you are so true we are dealing with mental disorders and we are not monsters of parents and you are not alone. I am glad you found us, we are here cos we care deeply for our children. I relate to how you describe your daughter's making out she's ok, so many walls up and yes she's unsure how and scared to take them down - I look back and see my 29DD drove on with school, university to work and very successfully - she did reach out for help at 18 for ED unfortunately she was not referred for a full mental health assessment. Those walls are now down (2015) she hit crisis and now doing well following DBT, we've taken it slowly, she works at her own pace which is fine she's moving in the right direction.
Have you considered seeking support for yourself how to navigate this from a therapist who specialises in BPD, it can help set us off in the right direction.
Keep posting as you say we need that fresh air!
Hope and small gentle steps.
WDx