Hi,
bestintentions!
Early in the stages of my breakup when I was desperately trying to help my xw and save our marriage, I received a text from her that simply stated, "I am a child." For me, this became a lynchpin in my recovery. I knew things had turned for me when I didn't think of this in terms of "No you're not! We can do this!" to "Yes. Yes you are."
What made this the lynchpin? What changed in your relationship after reading that text?