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Author Topic: Brought Up BPD - it didn't go so well  (Read 1524 times)
formflier
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« Reply #30 on: October 08, 2018, 01:52:30 PM »


I don't understand how you frame this as a dichotomous choice?

I would specifically ask your T for help with what EXACTLY to do/say when he "demands" your time and you need to care for you.

I've got to believe there are healthy things short of "kicking him out"...

FF
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WitzEndWife
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« Reply #31 on: October 08, 2018, 03:08:36 PM »

Yeah, I've emailed her that question. We'll see what she says.
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"Life is a succession of lessons which must be lived to be understood. All is riddle, and the key to a riddle is another riddle." - Ralph Waldo Emerson
Cat Familiar
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« Reply #32 on: October 08, 2018, 05:09:17 PM »

It sounds like you need some breathing space. Short of taking a vacation, are there things you can do to get away from him for a bit? How about going to a movie by yourself, catching up with an old friend, going to a lecture, visiting a museum, something different to change your behavioral patterns and to get healing alone time.
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“The Four Agreements  1. Be impeccable with your word.  2. Don’t take anything personally.  3. Don’t make assumptions.  4. Always do your best. ”     ― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom
WitzEndWife
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« Reply #33 on: October 09, 2018, 04:17:40 PM »

It sounds like you need some breathing space. Short of taking a vacation, are there things you can do to get away from him for a bit? How about going to a movie by yourself, catching up with an old friend, going to a lecture, visiting a museum, something different to change your behavioral patterns and to get healing alone time.
Yeah, I've been trying to do more of that kind of thing. I have after work things I do sometimes, and I also have been going to yoga on Sundays. I think weekends are the hardest because he always wants to do something, like go on a hike, with me. I love hiking, so I go, but I always worry about setting him off. I'm trying to find more things to do on my own, but it's also hard because I'm an introvert and I recharge at home. I try to do that on walks or in taking extra time to run errands before coming home. Believe it or not, errands are kind of refreshing because I'm doing them by myself without someone nattering at me all of the time.

Also, I just spoke to my mother and she has offered to buy me a plane ticket to visit them for however long I'd like. So, we'll see. That might be an option soon.
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formflier
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« Reply #34 on: October 09, 2018, 04:22:41 PM »


For clarity:  I would hope that your T would advise you to be "deliberate" about spending with with your pwBPD, up until he natters or certainly if he starts being abusive.  So... .let him know that you would enjoy a quiet hike with him.  The vibe I'm getting says it seems smart to lay out with him what you are up for talking about (keep things positive... vice not this and not that).

If he is unable to come to mutual agreement on the hike... you go by yourself.  Let him do whatever he will do.

Even more important, be deliberate about time for yourself.

Again... he doesn't get a vote.

FF
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