Hi Freda

I join the others in a big, warm welcome.
You asked how others cope and for me, I found that coming here is helping me cope.
When I got here, I was in crisis. My DD25, who, along with her 4 your old son, lives with me, had terminated family therapy and I felt so hopeless and alone. I continued with therapy without my DD and found this place after googling "extinction burst." I had finally started to step back from rescuing and enabling my DD and was being punished by her words and anger and threats on a regular basis.
Posting here, reading here, learning all I can about BPD, practicing the skills, and participating in others' threads has had a very positive impact on my life. Now, my therapy appointments focus more on me and less on my BPD daughter and her latest crisis. I'm learning to let go, I'm getting support and validation that I didn't even know I needed.
I encourage you to continue posting, learning, and leaning on us when times are tough. We've got you.
Again, welcome. I look forward to getting to know you.
~ OH