I keep thinking maybe I should explain the abuse from both my parents more and how painful it felt to be alienated from the family to my uncles but I don't know if I should just cut my losses and walk away. ?
Hi cloudy. What you describe is a lot to deal with and try to process. I think a good place to start is to see your family as a system where each person has their function, even if that function is dysfunctional. Each person has their role and their own narrative as to what is going on.
There is not much we can do to get them to see our side when they themselves are caught up in the dysfunctional dynamic. As a matter of fact, the more we try to explain and defend and get them to see, the worse we make our self look. We are seen as the problem or at least treated that way because for them, we are threatening the system that works for them.
My suggestion is to work on detaching. Work on you. and yes, part of that means letting yourself feel anger, at least for a while. Feel the anger, recognize it and how it affects your behaviors and then learn ways to channel it so you can use that as fuel in your own healing and detachment.
It is a process.