Thank you for your response pj
I have done much reading on BPD this past year (and depression over the last 15 years) - I agree with all you said about self care and do all you suggest as part of keeping myself sane
Exercise has always been a big part of my life, I have a two year old grandson who brings me joy, I try to keep up with things I enjoy such as going out with friends and seeing family I read, meditate, walk, breathe and all the things I can do to try and keep myself well.
I don't know what triggered the spiral in behaviour, many people have asked.
You ask what other steps I am taking or am planning to take - I really don't know what do to next. i have moved out, and created boundaries about what and how we communicate now (ie if abusive then it stops and also trying to keep a protective distance for myself whilst I work on myself to recover from what has happened but at the same time try and keep our relationship on track some how)
He hates the boundaries and is pushing, pushing to get me to go back (or in his words whats the point of pretending we're married)- I don't know how to go about moving forward, it just feels like we're stuck now.
I guess maybe I'm looking for shared experiences of getting stuch and how you get unstuck?
TIA