Sounds like you and I have the same mother. This site, my T, and a ton of book-reading has helped me with my "BPD schooling" and provided me with some tools to navigate my relationship with my uBPD mom. It can get better. I am still learning and practicing.
just looking for any advice or thoughts of how i can get her to calm down once she starts to go into a full meltdown.
Have you tried SET yet?
https://bpdfamily.com/message_board/index.php?topic=143695.msg1399587#msg1399587What I will say about this is that it works best if you can recognize that she has been emotionally triggered
well before she goes into the "full" meltdown.
Think of her emotion as a graph. To start with, the line is fairly horizontal along the bottom of the graph. But then suddenly something triggers her, and the curve turns upward into an exponential growth. You want to use SET as near to the beginning of that exponential growth as possible. Once the curve gets to the "peak" of the graph, the only thing likely to work is the S and E part of SET. The T may return her emotions back to the growth phase if she isn't yet regulated enough by the sympathy and the empathy. Inotherwords, the earlier we can use SET (after the trigger), the better. If ever in the process she seems to relapse, then go back to the beginning with sympathy. Follow SET in order. Don't proceed to empathy (E) until her emotions seem to be settling because she feels validated from Sympathy. Don't proceed to (T) until her emotions seem to be settled from "E". If she relapses, go back to the beginning, and start again. On the other hand, if she is in a full-on meltdown, it might be too late in the "graph" for SET to work, and you may need to say something like "It looks like we are both upset, and need some time to get calm again. I am going to go now, and we can talk again when we are both feeling better". When that time comes, use SET.
when i say meltdown i mean screaming, crying, verbally abusing me, talking about suicide, and no matter what i say or if i apologize, it has no affect on her once she gets this way.
It's probably best not to apologise unless you truly have done something wrong. If you apologize for the sake of getting her to calm down, you may be validating the things she is accusing you of, or the justness of her behavior, which may not be valid. Does that make sense? It's better to use SET, or ask validating questions, or if she is in a full-on abusive meltdown, leave the situation calmly.