I think I find it challenging because I am quite a sensitive person and I don’t react well to arguments etc and I really let them effect me, I also dwell quite a lot on stuff that’s been said during arguments which I feel is something that’s quite counter productive with my partner?
It can be counterproductive, but not always.
I can totally relate. It takes some mindful work to stabilize ourselves and control our thoughts.
Whilst I understand stuff has been said in haste and impulse and they may not mean it, I find that hard to process as the things said must come from somwhere?
Yes, it's usually coming from somewhere. It's important to research BPD to get an understanding of what the 'somewhere' is. I've been guilty of assigning my own meaning to it.
You talk about setting boundaries - is this in terms of what is said or actions taken from arguments etc? Like would it be fair to set one of my boundaries as not ending the relationship or is that something that I am going to have to just accept? What other sorts of boundaries are there?
Boundaries are a way for us to communicate and protect our values. Setting boundaries starts with a deep dive into who I am, what I care deeply about, and what I want out of my relationship with another person.
Here's an excerpt from our boundaries article, under the 'tools' tab above:
The terminology of "setting boundaries" is misleading and often mistaken to mean "giving an ultimatum." It is true that issuing ultimatums can be part of this life skill and at times, very necessary, however it's only one aspect of this life skill.
When we speak of the boundaries we are really speaking about our personal values and our need to get them in focus and live with more conviction. This is a lifestyle, not a quick fix to an interpersonal squabble.Defining values: Healthy relationships are sometimes characterized as an “inter-dependent” relationship of two “independent” people. Healthy individuals have values that they honor and defend regardless of the nature of the relationship. These are core or independent values. Healthy individuals also have values that they are prepared to negotiate and adapt to in an effort to bond and collaborate with others. These are known as inter-dependent values.Asserting boundaries: Using verbal and nonverbal communications to assert intentions, needs and define what is in-bounds and out-of-bounds. Laying out reasonable, safe and acceptable ways for other people to interact and relate to us.Honoring and defending: Living a life that honors our values and knows how to take constructive actions necessary to avoid being compromised.