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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: first time happy pills  (Read 319 times)
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 2212

« on: August 21, 2020, 04:58:57 PM »

Finally decided to do a trade deal with my physician. goodbye diazepam, hello Rameron

was difficult, but I felt I could not keep to my side of the bargain of an anxiolytic on an "as need basis"
(every day started to feel needy)

really promising so far, only 7th day so part placebo in terms of anti-depressant effect but so far in terms of anxiety and getting a great sleep. 10/10

im happy enough, regardless to make a rare use of the  Way to go! (click to insert in post) emoticon

plenty of energy and getting my sleep patterns back is really starting to show much more positivity. Not hoping for anything, just happy this past week and will see how it goes, so far so good. Interested in anyone elses thoughts or experiences.
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