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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: He apologized to me and now I'm conflicted...insight appreciated, please  (Read 457 times)
Silverdash
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: Dating
Posts: 59


« on: May 06, 2022, 03:20:59 PM »

Rightly or wrongly I msgd my ex to explain how his actions and inaction (silent treatment and being left unread after I replied to his questions in a vulnerable way) had impacted me negatively during such a stressful time.

To my surprise he apologized. It feels and reads like a genuine apology. He explained how he had misinterpreted me and why he chose to do what he did. He even offered to meet next week to listen and give me support.

I checked the DBT handbook and saw the steps for it under acting on the emotion of justified guilt. The fact that this shows he views our rs being of value to him has my head in a spin. I feel torn between happiness that he values it, but also fear of being used. I wonder what the value is? He mentioned that he wants to have emulate the solid rs my self and my SO have, of good communication and trust.

I'm quite confused and unsure how to process this.
I did not expect the thoughtful reply he sent.
I did not expect him to take responsibility for the negative impact he had on me.
I feel valued and yet weirdly un-valued...as if I am a commodity in his eyes. Some one to 'photocopy".

What is the endgame? Is there one? What does he want? My friendship, me as a backup, paint-by-numbers guide for his rs, supply, a stabilizing 3rd wheel, all of those/none/some thing else?

I feel so confused by it all. We agreed to give space. He apologized again. It did make me feel comforted, calmer, respected, but very conflicted by the whole thing. I'm too close to view this objectively so Id appreciate insight from you.
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nerves
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken up
Posts: 50


« Reply #1 on: May 06, 2022, 05:24:44 PM »

It's a confusing time and so frustrating as you look to understand their actions and assess the implications.

I think don't worry about the right or wrong aspect - you messaged and that's it. We can only change the future.

For me, no contact avoids the confusion but is certainly hard when you're sitting in the emotional wake. You can always message us and post here as you go through it though!

He probably can't give you the respectful closure you need so I think... reset the NC timer and we go again  With affection (click to insert in post)
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