Waifed - you seem to be asking the hard questions, so I am going to challenge you a bit... .
My ego has been destroyed by this relationship.
Can you see that your self worth was lacking before this relationship? If not, your boundaries (boundaries are what healthy people have because they feel worthy) wouldn't have allowed this to continue for a long period of time.
I have made great strides through 5 months of therapy but I am still having difficulty redeveloping a complete self of my own.
5 months of focus compared to 40+ years of not having a fully developed, healthy sense of internal self - can you see that is not very much time? Patience and discipline are required by you to really dig deep into this.
I still punish myself for allowing her to get away with the things that she did during the relationship and the only saving grace is I walked away before she had attached herself to someone else.
How is that a saving grace? Sounds ego based... . sorry if that stings and you can completely tell me to stop posting on this and I will respect your boundary.
My life is great with the exception of wanting a new relationship.
I totally understand that feeling - everyone wants a partner of some sort, we are DNA built this way. However, learning to be alone and good with who we are - is so very important. I had no idea until I finally did it.
I don't want one but want to be wanted (more ego issues).
I think you are seeing a theme - attaching worth to others is such a slippery slope. How can you work with your T to attach your worth to your actions ... . another area I found important was spirituality at this point - the fundamental concept that all living things have inherent worth... . some soul searching there maybe?
I don't feel like I will ever find the right person. She seemed to be the one after 43 years of living (3 yr relationship) but now I realized that I would have been miserable if we had married. The bottom line is that I cannot seem to detach completely. I just don't know how to do it. My ego wants to know that she at least has given a single thought to me in the past 5 months. Why, I don't know. Maybe it is just a matter of time.
If I told you this stuff was normal - will you try not to roll your eyes at me
We all feel this way early on in the process. SHE, her very presence actually put a bandaid on your damaged lonely ego... . now, you are healing that yourself... . it didn't get that way over night and it certainly doesn't get fixed over night (or 5 months).
I applaud you for asking the hard questions - this is how one grows. Focusing on our own core stuff... . keep doing the work, you really are on the right path.
Peace,
SB