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Author Topic: How do I get off the emotional rollercoaster?  (Read 563 times)
jasonb

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« on: November 16, 2015, 08:28:54 AM »

HI board,

 I need some advice and would love to hear from y'alls experiences. My issues is i'm done with my BPD,npd,hpd, girlfriend. I can't take the emotional rollercoaster ride and it's time to end the ride. However, She won't stop. When I approach the issue she angers and leaves. I figure Ok, good we are done. she then returns home and tries to get back into my good graces. I cannot take this anymore. She just won't stop. then when I tell her i'ts over instead of accepting in and moving on (like normal people) she throws tantrums like a baby, excessive crying, calling everyone to vilify me and make herself the victim, .

I guess my question is how to you just get these people to accept it's over and move on. My goodness. I have broken up with many women before and this is by far the biggest nightmare experience and I just want it over and her out of my house. Any tips would be greatly appreciated.
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jasonb

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« Reply #1 on: November 16, 2015, 06:33:24 PM »

Well everybody i'm going to do it again. Ask her to leave. why don't these people just accept it and leave. it's gonna be an emotional storm again I know it.
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Lonely_Astro
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« Reply #2 on: November 16, 2015, 06:40:10 PM »

Well everybody i'm going to do it again. Ask her to leave. why don't these people just accept it and leave. it's gonna be an emotional storm again I know it.

Does she live with you? 
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joel6242
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« Reply #3 on: November 16, 2015, 06:42:05 PM »

If I had last month to do over again, I would have done things much differently.

1) I would have not said a word in front of him, not one word about leaving.

2) I would have waited until he went to work, I would have drove him.

3) I would have gotten a restraining order.

4) I would have packed his thing and left them on the door step and when he got home, called the police.

I did not do that. I asked him to leave, he called the police saying that I hit him. Back to jail I go, this was the second time he did this to me. The last one was dismissed. When I was in jail last month he robbed me and due to the laws of my state since I was in a relationship with him, he could basically take what he wanted. Two days afterwards I filed a restraining order on him. We went to court two weeks ago and the judge ruled in my favor. Asking this guy to do something rational was not going to happen.
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Mutt
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« Reply #4 on: November 16, 2015, 06:48:23 PM »

Hi Jasonb,

Welcome

when I tell her i'ts over instead of accepting in and moving on (like normal people) she throws tantrums like a baby, excessive crying, calling everyone to vilify me and make herself the victim, .

I'm sorry to hear that. I see that you have told her that the relationship is over and your girlfriend is wired differently. A pwBPD have an insecure attachment pattern from early childhood development and that pattern persists into adulthood. A core criterion with BPD psychopathology is intelorance of aloneness and a pwBPD are absolutely terrified of abandonment. Her fear of abandonment is triggered.

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jasonb

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« Reply #5 on: November 16, 2015, 06:50:35 PM »

Yes, she lives with me. I can get her out for periods of time, but always finds some loophole to come back and reenter...

. too much histrionics. my god just leave... .I am literally at my wits end. Then she says she will leave. she drives around the block and comes back. phones her parents crying like a baby to make me look like the bad guy (really) (really). it's been very stressing. I'm almost ready to sell my house and force her out... I'd hate to do that though
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jasonb

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« Reply #6 on: November 16, 2015, 06:52:00 PM »

Mutt, thanks. that  helps me understand some underlying processes. Any advice for not triggering it and having her finally leave.
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OnceConfused
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« Reply #7 on: November 16, 2015, 06:56:15 PM »

jason:

You cannot control how she behaves, why she wants to stay when you already said "we are done". You can only control what you say and what you do.

I am very curious as to why you words and your actions  are INCONGRUENT. You should mean what you say.

You should not care what and who she called for help (like her parents). Since the house is yours and her name is not on the deed, then after a simple request to leave is the call to the police if she does not comply. As simple as that. You must mean what you say.
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Lonely_Astro
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« Reply #8 on: November 16, 2015, 08:57:35 PM »

Yes, she lives with me. I can get her out for periods of time, but always finds some loophole to come back and reenter...

. too much histrionics. my god just leave... .I am literally at my wits end. Then she says she will leave. she drives around the block and comes back. phones her parents crying like a baby to make me look like the bad guy (really) (really). it's been very stressing. I'm almost ready to sell my house and force her out... I'd hate to do that though

Couple of things here.  First, you say she always finds loopholes to come back.  But the flip side to that is you let her back in.  Once you've made the decision to break it off, you have to be ready for it.  Detachment is a process, yes.  I have been here before (and have recently found myself here again).  I want to go NC, but I've done it as a process with my pwBPD.  As she sensed my drifting, she has full blown painted me black and forced NC.  As hard as it is for me, I know it's for the best.  But you know what?  I, in the end, got what I needed (which was space to heal and move on).  She found me to be a persecutor in the end and cast me out.  Painful, yes... .but she is no longer in my life so to speak.

You can't control her.  You can only control you and what you will allow.  This includes letting her move back in.  Today I had a discussion with a mutual friend.  I found out my pwBPD has been demonizing me to her (more or less).  It hasn't drove a wedge between my friend and me, but my friend has distanced herself from me and I do feel its because of what Jane has been telling her.  The only real thing she would say is that Jane told her that she felt like I made her feel inferior.  Jane has never mentioned this to me directly.  The only time she remotely hinted at that was around last Thursday when she almost randomly sent me a text saying that I treat and talked to her like a child.  Basically, Jane has split me black and the one who was once her savior has become her tormentor somehow.  That, my friend, is BPD.  This comes after weeks of her treating me horribly and after a year of lies, cheating, and other things.  But yet, I am the "bad" guy to her.  I'm trying to not take it personally, as I realize that I just happen to be the face of her torment in her reality.  The truth is that I let her walk over me for awhile and when I took a stand, the world changed for her.  She hid a lot of things from me and now that the FOG is lifting, I can see it clearly.  So, if I am the "bad" guy, so be it.  If that's what it takes for us both to move on from each other, then that's what it is.  Being called a name means nothing to what I've endured with her this year.  I'm sure you're the same way.  You want her out, so what if she calls you names while she does it?  The end result is you get what you want.  That's the ultimate end goal.

I was once this super great, highly intelligent guy that Jane couldn't believe cared/loved her.  She swore up and down about how great I had treated her in a previous relationship and how once it had ended she was so ashamed to have let me go.  She promised me the world, how she would never hurt me, or hate me, or a million other things that she ended up doing to me anyway.  All the while, she justified it by saying I was going to leave her and hate her in the end anyway.  It was a self-fulfilled prophecy: her behavior led to me leaving (which is also common in BPD r/s).  Will she ever split me white again and forget that she saw me as black?  Maybe.  Probably.  In the end, I was this guy who made her feel stupid and inferior, even though I never once ran her down about not being good enough at anything (the complete opposite was true).  But, she just decided one day that I was a bad guy and it was all downhill from there.  Who knows how it was triggered, I will never know (it could've been a look I gave her - or she thought I gave her - or a million other things).  She once was mad at me and treated me like crap for almost a week over a dream she had where I slept with a friend of hers (who I met once, in her presence, and never spoke to / saw again).  Recently, when I was able to talk to her about why she was giving me ST, she told me it was because she had a dream where we were arguing and I told her that if she were a guy, I would punch her in the face.  See how distorted their reality is?  At no point had I ever put a hand on her (nor would I), yet she was treating me like I had abused her.

Why I illustrated it that way for you was to show you that you will always be the "bad" guy in her eyes during moments of dysregulation.  Splitting is common.  What is important is to stay grounded and realize that there are no "good" and "bad" people in this play that they call their life, in reality.  Everyone lives in a shade of gray (both "good" and "bad", but Cluster B's can't see the world in gray, only black (bad) and white (good).

I think the best course of action for you is to read over the various articles on this site.  Dealing with a disordered individual isn't easy, especially trying to break up with one (unless you're like most of us and they are the one that leaves).
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Mutt
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« Reply #9 on: November 16, 2015, 09:04:43 PM »

Mutt, thanks. that  helps me understand some underlying processes. Any advice for not triggering it and having her finally leave.

I know how hard it is when our significant other split us black. I triggered my ex wife's fear of abandonment, I didn't know, she's not diagnosed.

I said I wanted a divorce and she burned our marriage / relationship / friendship to the ground.

Dr Joe Carver and leaving a partner with BPD, act boring, share less feelings and opinions to diminish the emotional attachment https://bpdfamily.com/bpdresources/nk_a110.htm
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