For those of you who have dreams about your ex, how do you shake that feeling and go on with your day?
This can be an opportunity TA. Detaching takes some work, but the best kind, and once we get a clear vision of what our future life looks like, that life of our dreams that we get to build, and we make that vision bright and clear it becomes compelling enough to pull us towards it. And then, when we wake up from one of those dreams, it can be fun to see how fast we can get back to that vision, which only makes it stronger with repetition.
Me, I had frequent full-color dreams, the strong ones, with my ex in them for maybe 9 months after I left her, my belief being that that was my brain rewiring itself to make sense of the new reality, and one day, they stopped entirely, rewiring done, haven't dreamt of her in a long time. But point is it was a challenge initially, I didn't need that sht in my life anymore, but with time and practice I got better at getting back to where I wanted to go. And getting pissed off helps too, like NO, you do not get to invade my future like you did my past, I WILL take my life back; get very insistent that your life is now yours, your vision yours. Take care of you!
