Hi jkraft,

I'm.sorry to hear that. I can see how distressing that would feel when things feel like their falling apart I'm happy that you decided to join is, there is hope.
Read as much as you can about the disorder, you'll quickly see the benefits and become proficient over time. A pwBPD have feelings of low self worth, low esteem and feel a lot of shame. Guilt is when you feel like you have done something wrong, shame feels like there's something wrong with you. If you think about it, it would hard to wake up in the morning and feel shame throughout the entire day. I just want to point out the lessons on the right of the board------->
#2 validation. A pwBPD need a lot of validation. I'm.suggesting ti validate everything, validate what is valid. Validation makes you feel like you're heard, r/s, the bricks of invalidation will erode the foundation of your r/s. How's your support network in real life with family and friends? Hang in there.