Home page of BPDFamily.com, online relationship supportMember registration here
July 01, 2025, 05:51:55 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Depression = 72% of members
Take the test, read about the implications, and check out the remedies.
111
Pages: 1 [2]  All   Go Down
  Print  
Author Topic: Feeling overwhelmed and tired...know the next downcycle is imminent  (Read 2240 times)
Ravenous Reader

*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Married
Posts: 22



« Reply #30 on: June 13, 2025, 06:12:10 PM »

You're right--it's less of a chore to make better choices when the healthier options are as easy (or even EASIER) than the not-so-healthy ones. I think for the next week or so, I'll have the following refrain echoing in my mind as I shop and prep: "Are they as easy to grab as chips?"  Smiling (click to insert in post)

Thanks again for thinking holistically and sharing what works for you. Congratulations on evolving healthier habits and helping erase the acid reflux issues for your husband. He's lucky to have you ❤️
Logged
RELATIONSHIP PROBLEM SOLVING
This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members are welcomed to express frustration but must seek constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

LorelaiViolet

Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: living together
Posts: 4


« Reply #31 on: June 15, 2025, 09:52:12 AM »

No, I'm not asking you to fake it...because you can't spend the rest of your life living a lie.

Let's roleplay for a moment.

We're going to the mall and it's a great day- we're close friends and all is well.  We're talking laughing, and having a fine time.

As we pass the food court, we see an elderly person who's confused, yelling, and accusing everyone around him of something.  He says things like, "How did I get here?  Why did you kidnap me?  What have you done with my wife?"

A security guard approaches the old man and he becomes even more enraged.  "Don't touch me, I'm not going anywhere with you!  Get away from me!"  Then he swings his cane at the officer and almost falls down in the process.

Now, you and I might have different ideas on what's going on here.  After all, the old man says he's been kidnapped.  But the look on his face says he's just scared, confused, and in need of some help.

Yet look where his emotions are- he's showing anger and frustration.  In other words, his feelings aren't matching up with his words at all.

We saw the officer approach logically, and we saw how that played out.  Not good.  So how can we help this man?

Personally, I would approach him slowly and speak just above a whisper.  I'd show concern for him because that's what I'm genuinely feeling.  I'd tell him right up front that everything is okay, he's safe, and I'm there to make sure he gets home safely.  I'd ask if he wants to sit down or if we could get him something to eat.

I'd be kind, gentle, and patient, because that's what his emotions are telling me he needs.

Hopefully I'd win the old man over and he'd start to calm down.  Because that's the only goal here, make him feel safe and help him relax.  Maybe that would help his memory.  And in taking that approach, I might just gain his trust.  Because without his trust, I can't help him.

The same is true for your husband- maybe his words don't align with his emotions when he's struggling internally.  He doesn't have dementia like the old man, but it's very similar when it comes to emotions.  When things get hard, they can react badly.

Compassion is the key to all of this, but to get there you have to ignore the words completely.  Think about an infant crying...there are no words.  So how do you know what to do?  In essence, you don't.  But you calm the baby down and then start checking to see if he's hungry, needs to be changed, etc.  Because that's the main thing the baby needs- comfort.  Your husband is exactly the same.

I hope that helps!

This roleplay was fantastic. Thank you! Actually, I recently saw an article which said that one of the meds for Alzheimers is being studued with people with BPD, because the same area of the brain is affected in terms of anger/fear reactions.
Logged
Ravenous Reader

*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Married
Posts: 22



« Reply #32 on: June 17, 2025, 05:00:15 PM »

LorelaiViolet,
Thank you for the information! It's encouraging to know there might be strides being made in helping people with personality disorders manage those anger/fear responses in ways that are more regulated/healthier. Good news!

And yes, you'll find that Pook and Kells both provide sound advice with practical examples, and they ask helpful (reflective) questions...at least that's my experience so far here. Others (too many to name) have been incredibly supportive as well. Smiling (click to insert in post)
Logged
Can You Help Us Stay on the Air in 2024?

Pages: 1 [2]  All   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!