Home page of BPDFamily.com, online relationship supportMember registration here
February 04, 2026, 09:29:34 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed
Senior Ambassadors: SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Things we can't afford to ignore
Depression: Stop Being Tortured by Your Own Thoughts
Surviving a Break-up when Your Partner has BPD
My Definition of Love. I have Borderline Personality Disorder.
Codependency and Codependent Relationships
89
Pages: [1]   Go Down
  Print  
Author Topic: >frustrated email exchange  (Read 341 times)
Phoenix!4
Fewer than 3 Posts
*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: separated
Posts: 1


« on: January 14, 2026, 03:23:31 PM »

Hi everyone, I am new to this forum. I am also newly separated and my ex- is newly diagnosed with BP.  I tried to email him explaining how hurt I was by his new love interest social media post and how hurtful it was. He responded with things that were all my fault. I have put up a boundary of only email communication because of the incessant texts/calls, etc. Anyways, I am so sad that he is acting this way. I know it's none of my business that he moved on, I just didn't want to see it.  He went on to say he loves me and would never hurt me however, I just told him it was hurtful and he didn't even listen.
My question is, do I just give up on having a normal communication with him or do I keep trying. How will he ever be able to hear what I am saying without the shame/guilt, etc.  For reference he had a secret life until she broke up with him and I found out which is why we are divorcing.
Thanks
Logged
ForeverDad
Retired Staff
*
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: separated 2005 then divorced
Posts: 19100


You can't reason with the Voice of Unreason...


« Reply #1 on: January 14, 2026, 07:18:09 PM »

It is not surprising to hear that an ex with Borderline traits has quickly moved on to a new relationship.  Possibly it involves a pattern called "object constancy" which, to some extent, could be compared to "out of sight, out of mind".  (Object constancy was a phrase used in my Custody Evaluator's recommendation report, though he never once named a specific mental health dysfunction.)

A reasonably normal person would not be so quick.  We would need some time for closure, to assess what had happened and adjust (recover) to the new life situation.  That also is why we advise our members to give ourselves time to recover, regain our equilibrium and resist jumping into "rebound" relationships.

Your distress that he didn't consider your feelings by jumping so quickly to another is understandable... and also predictable.  Logic and reasoning you try would typically fail.  Your ex's thinking is prone to lean more toward self-oriented perceptions and thinking, not normalcy such as empathy or compassion.  Over on our Bullet: important point (click to insert in post) Tool & Skills Workshops board we have a topic that discusses why our attempts at JADE (Justify, Argue, Defend, Explain) so easily fail.

Due to the often-intractable nature of BPD, unless there are children that require continuing contact for parenting communication, many have had to go LC/MC (low contact, medium chill) or even NC (no contact).  There are variable circumstances - including the extent of the BPD traits - that impact such decisions but generally we have to Gift ourselves Closure.
« Last Edit: January 14, 2026, 07:25:00 PM by ForeverDad » Logged

Pook075
Ambassador
********
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced
Posts: 2009


« Reply #2 on: February 04, 2026, 10:13:31 AM »

My question is, do I just give up on having a normal communication with him or do I keep trying.

That's a trick question because "normal conversation" between two people and "normal conversation" for someone with BPD is two very different things.

Your ex left the relationship because of things he felt, and there's a good chance he was making a mental list of everything wrong with the marriage and how you could ultimately be at fault.  That doesn't mean any of it is true, but he's convinced himself of that narrative and it can often take years to get them to see it any differently.

For now though, the path is more about you healing from an unhealthy marriage to someone that's mentally ill.  At the moment, things are out of your hands so it makes more sense to focus on you.  Use this time to reflect, to heal, and make lifestyle choices that will set you up for long-term happiness and success. 

Maybe he's part of that picture down the road, maybe not.  Today you should focus on what you can control today (which is you).  The rest can wait for another day.
Logged
Can You Help Us Stay on the Air in 2024?

Pages: [1]   Go Up
  Print  
 
Jump to:  

Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife



Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!