Anxiety and doubt after it all

[VIDEO: "What is parental alienation?"]

Have any of you felt 'off' for quite some time after everything ended? I feel like I'm always on edge, not angry, just anxious. Regular things seem to carry more weight and pressure. I used to be a multitasking king and so productive. Now I just feel 'ok' with things. I second guess myself a lot. It never feels like things are going to work out. I still get everything done and probably more than most people, but I just feel weird. Almost like I'm always looking over my shoulder for something that isn't there. Or as if I'm outside of myself watching my life from a spectators view. My brain doesn't stop.

[Me88]

Have any of you felt 'off' for quite some time after everything ended? I feel like I'm always on edge, not angry, just anxious. Regular things seem to carry more weight and pressure. I used to be a multitasking king and so productive. Now I just feel 'ok' with things. I second guess myself a lot. It never feels like things are going to work out. I still get everything done and probably more than most people, but I just feel weird. Almost like I'm always looking over my shoulder for something that isn't there. Or as if I'm outside of myself watching my life from a spectators view. My brain doesn't stop.

[TelHill]

I feel like this. It’s Complex PTSD from being in a relationship with a disordered person.

There are ways to work through these feelings. It takes effort and motivation.