Overthinking as always

[How to communicate after a contentious divorce...]

I have been no contact with my exwbpd for the most part. I have made a couple dumb decisions and reached out in moments of weakness. I have also felt that when he seems like he's in an extra bad spot, I should check on him because I am truly worried that he will kill himself.
When I need something however, me reaching out is unhealthy and tortuous. Have any of ya'll had your exbpd beg for you to talk to them, expect you to come over at the drop of a hat, to answer their hundreds of calls? Sometimes you do. But then the couple times you need something, they ignore you? Or tell you that talking to you is too unhealthy and they just want to get on with their life? It just feels so hypocritical and one sided all the time. I know i can't expect closure or kindness even but I guess it seems wild to me that there is so little compassion for someone you once claimed to love. And claim to love still. More than anything.

I am having a very hard time wrapping my head around the fact that there is so little accountability. So little understanding. The things he put me through are just so rough but he acts like they never happened or that they shouldn't be a big deal. Any time I give him an opportunity to apologize or make something right, he full tilts the opposite direction. Going through all of that is already so hard but then being told that your feelings around it aren't valid is such a stab to the heart. I just hate him and love him and hate that I love him. I am feeling so lost at sea.

Have any of ya'll felt the depression, dissociation, grief and pain get so bad that you worry that you might be capable of hurting yourself?

[Ashesanddust]

I have been no contact with my exwbpd for the most part. I have made a couple dumb decisions and reached out in moments of weakness. I have also felt that when he seems like he's in an extra bad spot, I should check on him because I am truly worried that he will kill himself.
When I need something however, me reaching out is unhealthy and tortuous. Have any of ya'll had your exbpd beg for you to talk to them, expect you to come over at the drop of a hat, to answer their hundreds of calls? Sometimes you do. But then the couple times you need something, they ignore you? Or tell you that talking to you is too unhealthy and they just want to get on with their life? It just feels so hypocritical and one sided all the time. I know i can't expect closure or kindness even but I guess it seems wild to me that there is so little compassion for someone you once claimed to love. And claim to love still. More than anything.

I am having a very hard time wrapping my head around the fact that there is so little accountability. So little understanding. The things he put me through are just so rough but he acts like they never happened or that they shouldn't be a big deal. Any time I give him an opportunity to apologize or make something right, he full tilts the opposite direction. Going through all of that is already so hard but then being told that your feelings around it aren't valid is such a stab to the heart. I just hate him and love him and hate that I love him. I am feeling so lost at sea.

Have any of ya'll felt the depression, dissociation, grief and pain get so bad that you worry that you might be capable of hurting yourself?