uBPDh tries to lay guilt trips on me when I go out without him. Now that I know it is the disorder, and not an adult opinion of what is right or wrong, I just ignore his guilt. Realize I go out with friends about once every two months.
Actually its kind of strange. My husband used to make me feel guilty for going out/ going away. Once I realized that that was part of this disorder, I started going out more. I make sure that I don't put any extra burden on him so that I am not relying on him to be able to go have some fun (in other words, I will arrange for a babysitter so that he doesn't have the power to make me cancel because he refuses to watch our son).
My not so professional advice is GO OUT A LITTLE MORE
Once every two months wouldn't be enough for me
The irony is that while initally I got extinction bursts (adult temper tantrums) about going away or going out... . now he actually respects me more as an adult because I have some sort of a life besides sucking onto him.