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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Struggling with any type of perceived dysfunction... hyperawareness  (Read 440 times)
misssouthernbelle
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Gender: Female
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Who in your life has "personality" issues: Ex-romantic partner
Posts: 78


« on: September 09, 2015, 12:06:22 AM »

I was just wondering if anyone else is struggling with this sense of hyperawareness to dysfunction or those with perceived personality disorders/issues?

I remember that I was like this the last time it happened with the first pwBPD I ran into. It seems that it affected me for a long time afterward because I couldn't view the world in the same way. It took me a good... .7 or 8 months to feel myself again... .only to about 6 months later fall into the same trap all over again because my guard was back down.

It seems like these b****rds know exactly when I'm happy and in a good place and they attack, in all seriousness. I had just graduated college and I was content with the single life this May and here comes this last one to knock me off my happy horse.

I'm so tired of them stealing my sunshine and making me become closed off to people and the world, but my heart is in so much anguish when I find out that I've been tricked/left all over again that it makes it hard not to retreat to protect myself and try to heal.

But, it seems, it makes me hyperaware to the point that I have no tolerance for it... .until my guard goes back down after some time and I find myself with another pwBPD.  PD traits
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saintgrey
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« Reply #1 on: September 10, 2015, 01:02:43 PM »

 Laugh out loud (click to insert in post) i feel like that at the moment, like i have developed this new sense to identify pwPD but the best we can do is know why are we attracted to this people.

My ex only had 2 LTR with me included, that means only 2 people so far have been able to put up with her so that means i have issues of my own if everyone else runs for the hill but i stayed.
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ScorpioLaw

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« Reply #2 on: September 10, 2015, 01:48:26 PM »

 With respect, you are letting people do it to you. No one can "steal" your sunshine, or close you off from the world unless you let it happen. They didn't steal anything. You gave it to them. There is a key difference in that.

Everyone goes through heartache wether it's in a normal relationship or not. Everyone becomes betrayed by some point in their life. Everyone deals with a the BS and the hurt. I don't think it's fair to put it on a disorder. Especially if it's happened more than once.

At some point you have to ask yourself why have you found yourself put in that position.

It takes two to make a relationship. So blaming someone else for your insecurities or trust issues will not help you.

I find everyone realizes the signs were always there sooner or later. We just ignored them and went with it anyway because we WANTED to believe it was true.
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Mutt
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Relationship status: Divorced Oct 2015
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« Reply #3 on: September 10, 2015, 02:04:04 PM »

Hi missouthernbelle,

I was just wondering if anyone else is struggling with this sense of hyperawareness to dysfunction or those with perceived personality disorders/issues?

I'm sorry to hear that . I was also struggling with feeling an intense and exaggerated sensation with regards to dysfunctional behaviors. It felt like I was always on guard and I was feeling hyper-vigilance or hyper-arousal which is common with PTSD symptoms.

You may find information that you can relate with in our PTSD article.

4. Feeling keyed up (also called hyperarousal):

     You may be jittery, or always alert and on the lookout for danger. This is known as hyperarousal. It can cause you to:

         * Suddenly become angry or irritable

         * Have a hard time sleeping.

         * Have trouble concentrating.

         * Fear for your safety and always feel on guard.

         * Be very startled when something surprises you.

PERSPECTIVES: What is PTSD and how do you define "trigger"?
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"Let go or be dragged" -Zen proverb
misssouthernbelle
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 78


« Reply #4 on: September 12, 2015, 04:46:39 PM »

Hi missouthernbelle,

I was just wondering if anyone else is struggling with this sense of hyperawareness to dysfunction or those with perceived personality disorders/issues?

I'm sorry to hear that . I was also struggling with feeling an intense and exaggerated sensation with regards to dysfunctional behaviors. It felt like I was always on guard and I was feeling hyper-vigilance or hyper-arousal which is common with PTSD symptoms.

You may find information that you can relate with in our PTSD article.

4. Feeling keyed up (also called hyperarousal):

     You may be jittery, or always alert and on the lookout for danger. This is known as hyperarousal. It can cause you to:

         * Suddenly become angry or irritable

         * Have a hard time sleeping.

         * Have trouble concentrating.

         * Fear for your safety and always feel on guard.

         * Be very startled when something surprises you.

PERSPECTIVES: What is PTSD and how do you define "trigger"?

I think I do have PTSD, or some form. Honestly, right now though, I think I have depression.
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Mutt
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced Oct 2015
Posts: 10396



WWW
« Reply #5 on: September 12, 2015, 06:14:38 PM »

Hi missouthernbelle,

I was just wondering if anyone else is struggling with this sense of hyperawareness to dysfunction or those with perceived personality disorders/issues?

I'm sorry to hear that . I was also struggling with feeling an intense and exaggerated sensation with regards to dysfunctional behaviors. It felt like I was always on guard and I was feeling hyper-vigilance or hyper-arousal which is common with PTSD symptoms.

You may find information that you can relate with in our PTSD article.

4. Feeling keyed up (also called hyperarousal):

     You may be jittery, or always alert and on the lookout for danger. This is known as hyperarousal. It can cause you to:

         * Suddenly become angry or irritable

         * Have a hard time sleeping.

         * Have trouble concentrating.

         * Fear for your safety and always feel on guard.

         * Be very startled when something surprises you.

PERSPECTIVES: What is PTSD and how do you define "trigger"?

I think I do have PTSD, or some form. Honestly, right now though, I think I have depression.

Hi misssouthernbell,

I'm sorry to hear that  I can relate with how difficult depression can be to cope with. There are treatments for depression. Have you talked to your MD?

Depression: Stop Being Tortured by Your Own Thoughts

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